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Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …If you’re looking for fitness videos that are researched and effective …If you’ve been looking for a community of people who love to be exercise … welcome!

This Is Why You’re Fat: Cheesecake Factory Edition

One of my favorite twitter people, 

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The 20 Fittest Cities in America

The American College of Sports Medicine (ACSM) has compiled theirannual Top 10 list of the fittest c[...]

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Ron Fletcher Passes On: A Great Voice in Pilates

Ron Fletcher scared the crap out of me.  I was standing before him in a freezing cold dance room in [...]

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Money and Fitness: How Much Does it Cost to Stay Healthy?

I frequently hear people say one barrier to a healthy lifestyle is that it’s too expensive to commit to[...]

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Michelle Obama Does Pilates!

Yay!  Michelle Obama does Pilates.  She came 

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Kettlebells: How To Do It Right

Kettlebells are all the rage in fitness these days.  But these old school training tools can[...]

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