Dim Your Lights for a Better Night’s Sleep

Bright lights can suppress melatonin which can interrupt sleep cycles and contribute to sleeplessness, Type 2 diabetes, and increased blood pressure.  These findings were released last week through researchers at Brigham & Women’s Hospital in Boston. The study sequestered 116 people between the ages of 18 and 30 for five days and the researchers regularly checked melatonin …

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