Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

Working with Diet.com

I’m now regularly contributing video content to Diet.com and I wanted to bring you up to speed on the latest stuff that I’ve shot for their site!

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mother's day fitness gifts

Mother’s Day Fitness Gifts

Giving a fitness gift as a present can be a touchy area. But it’s actually not that hard to do. Here are my recommendations for what to buy.

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My Weekend at the Merrithew Mindful Movement World Tour

Three days of intense Pilates instruction and new approaches to this type of exercise was exactly what I needed.

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Benefits of Running Groups

Sometimes it takes peer pressure or the desire for community to get off the couch and run. Here are some of the other benefits to joining a running group.

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The Pilates Body: Lithe & Graceful

The Pilates body is strong and graceful. We talk about the three benefits for having a Pilates body and how you can get started on your own. Read more …

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The Mindful Movement World Tour

A preview of this weekend’s conference in NYC where I’ll be learning about ZEN•GA™ and other exciting new exercise programs.

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