Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

What is fascia

Fitness Geek: What is Fascia?

By on May 15, 2013 in Fitness

Fascia is a fascinating web inside our body that helps it to move well. There are ways we can work with it to prevent injury and stay healthy. Here’s how.

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Time For a Body Check In. How Are You Doing?

By on May 13, 2013 in Happiness

By asking ourselves a short series of questions, we can see where we need to work to keep our bodies feeling healthy and fit.

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Working with Diet.com

By on May 10, 2013 in Fitness, Video

I’m now regularly contributing video content to Diet.com and I wanted to bring you up to speed on the latest stuff that I’ve shot for their site!

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mother's day fitness gifts

Mother’s Day Fitness Gifts

By on May 8, 2013 in Fitness

Giving a fitness gift as a present can be a touchy area. But it’s actually not that hard to do. Here are my recommendations for what to buy.

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My Weekend at the Merrithew Mindful Movement World Tour

By on May 3, 2013 in Fitness

Three days of intense Pilates instruction and new approaches to this type of exercise was exactly what I needed.

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Benefits of Running Groups

By on May 1, 2013 in Fitness

Sometimes it takes peer pressure or the desire for community to get off the couch and run. Here are some of the other benefits to joining a running group.

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