Fascia is a fascinating web inside our body that helps it to move well. There are ways we can work with it to prevent injury and stay healthy. Here’s how.
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Fitness Bloggers: Finding Good Topics
Fitness bloggers can get stuck on what to write. It happens to me all the time! Here's how I get ...
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Meditation Boosts Metabolism: New Study Sheds Light
A new study shows that meditation boosts metabolism. In fact in regular practitioners it becomes a permanent, waist whittling change. ...
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Hotel Workout: New Ways to Get Your Sweat On
A hotel workout used to be a drab affair with a crappy treadmill and a questionable yoga mat. But now ...
Lisa Johnson Fitness … everything for a healthy body!
If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …
If you’re looking for fitness videos that are researched and effective …
If you’ve been looking for a community of people who love to be exercise … welcome!

Time For a Body Check In. How Are You Doing?
By asking ourselves a short series of questions, we can see where we need to work to keep our bodies feeling healthy and fit.

Working with Diet.com
I’m now regularly contributing video content to Diet.com and I wanted to bring you up to speed on the latest stuff that I’ve shot for their site!

Mother’s Day Fitness Gifts
Giving a fitness gift as a present can be a touchy area. But it’s actually not that hard to do. Here are my recommendations for what to buy.

My Weekend at the Merrithew Mindful Movement World Tour
Three days of intense Pilates instruction and new approaches to this type of exercise was exactly what I needed.

Benefits of Running Groups
Sometimes it takes peer pressure or the desire for community to get off the couch and run. Here are some of the other benefits to joining a running group.
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Prepping for a Fitness DVD: Help Me Pick My Wardrobe and Win a $100 Gift Card
October 10, 2012
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Did Dr. Oz Sell Out?
January 2, 2013
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Fitness Conferences and Fashionable Bodies
November 13, 2012
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Do Calories Matter Anymore?
March 8, 2013
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Are You a Fire Starter? Win 1 of 5 Copies of a New Book
June 1, 2012
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Lisa Johnson: Hi Jan, It's probably too heavy ... I don't ho...
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Jan: I am 60, bought 3 lb hoop and am having trouble ke...
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Lisa Johnson: Hi M, It was definitely beneficial for me ... pick...
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Lisa Johnson: I hear you. As a studio owner I sometimes get sur...
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Lisa Johnson: Lisa check out that PT Trigger place that we were ...








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