Lisa Johnson Fitness … everything for a healthy body!

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I Broke Myself

Sometimes my body gives me a warning shot and I ignore it.  This is always a bad move.  Thursday it was a somewhat crick-y back that I silently willed to leave me alone.  So, Friday morning when I hobbled out of bed bent over I realized I’d been bitch-slapped.  My body does not fool around, […]

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Fitness Industry In-Fighting: Liberals vs. the Tea Party

A schism exists between the “kindness towards your body” and the “feel the burn” workouts.  People cleave avidly to only one group, there is little mixing.  Like liberals and Tea Party Members it’s best not to get them in the same room, both thinking they are far, far superior to the other.   Clearly I’m […]

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When Famous People OD

I took the news of Philip Seymour Hoffman’s passing stoically, mostly shrugging it off and watching the collective wail for wasted talent echo through social media.  I have a friend who works in drug rehab and when I ask her how her practice is going she always responds, “some are going up, some are going […]

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Surviving Thanksgiving

Not your family … your dinner plate. How do you make it through Thursday without overindulging? Here are some strategies proven to work.

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November’s Workout Playlist

Greg the DJ is back with 10 more tunes for your earholes while exercising!

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how to hoop

VIDEO: 3 Quick Tips for How to Hoop

It’s ridiculous how simple it is to learn how to hoop. And it’s a hard workout that burns calories and tones. Learn how to hoop in just a few minutes’ time!

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