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Just Lose 5!
It happens to me too you know. I struggle with my weight. My kid needs attention, a family member falls ill, my studio demands more and more of my time and yup, I don’t get my cardio in and that damn scale tells me in no time flat that I’ve been slacking. While you guys have the excuse that it’s difficult to get to a gym I wonder what my excuse is? I have a Spin bike in my house, running shoes in the closet and oh yeah, I stand in a gym all day. Sheesh.
I’m faithful to my twice a week Pilates practice but it’s cardio that keeps me in my skinny jeans. I’m also a stress eater and opening two Pilates studios in 11 weeks might have something to do with that. So here I am digging in the back of the closet for the double-digit jeans and pretty danged grumpy about it.
I’ve been emphasizing small goals for New Year’s Resolutions because they’re the easiest to keep. Also a little success gives you a boost as you work towards your final goal. So here’s my plan, what I actually do, to lose five pounds. Depending on how much you have to lose, just take a week off and then repeat.
Here’s what you need:
Here’s the plan:
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So I’ve been a little busy this week. Super busy in fact. I’ve got a new gig working with the AOL Health folks. I’m a fitness blogger for their That’s Fit page.
I’ve compiled my posts …