Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

The Boston Marathon Cometh: I’m Not Ready

Last year I was playing tennis with my family when we heard the bombs go off. I looked up to the clear blue sky and thought maybe it was a plane going by; one of us said it was probably a truck. About an hour later I knew what happened because a couple dozen people […]

Read full story Comments { 1 }
wheelchair curling, curling, olympic curling

If I Couldn’t Walk (The Paralympics Are Here)

When I was a kid, I read the book Pollyanna by Eleanor Porter. The main character, a young girl, has a very sunny outlook on life, which she shares with everyone else in her small town. But her disposition is tested when she gets hit by a car and loses the use of her legs, […]

Read full story Comments { 0 }
kayak, lisa johnson kayak

I Broke Myself

Sometimes my body gives me a warning shot and I ignore it.  This is always a bad move.  Thursday it was a somewhat crick-y back that I silently willed to leave me alone.  So, Friday morning when I hobbled out of bed bent over I realized I’d been bitch-slapped.  My body does not fool around, […]

Read full story Comments { 5 }

Fitness Industry In-Fighting: Liberals vs. the Tea Party

A schism exists between the “kindness towards your body” and the “feel the burn” workouts.  People cleave avidly to only one group, there is little mixing.  Like liberals and Tea Party Members it’s best not to get them in the same room, both thinking they are far, far superior to the other.   Clearly I’m […]

Read full story Comments { 0 }
philip seymour hoffman

When Famous People OD

I took the news of Philip Seymour Hoffman’s passing stoically, mostly shrugging it off and watching the collective wail for wasted talent echo through social media.  I have a friend who works in drug rehab and when I ask her how her practice is going she always responds, “some are going up, some are going […]

Read full story Comments { 3 }
thanksgiving turkey

Surviving Thanksgiving

Not your family … your dinner plate. How do you make it through Thursday without overindulging? Here are some strategies proven to work.

Read full story Comments { 1 }