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Taking Your Training Seriously

Even fit and healthy folks need to take training seriously when undertaking a new athletic endeavor. Here’s why.

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Injury Won’t Heal? Could Be Your Mind

If the healing process is taking too long, it might be your own actions that are causing the delay. Here are things to avoid doing while recovering.

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A New Chapter for My Fitness Life

Opportunities come when you least expect them sometimes. And my new one is the chance of a lifetime.

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Book Review: Tory Johnson The Shift

Tory Johnson The Shift. The “not a diet” book dispenses potentially harmful advice to her fans. A nutritionist helps explain why.

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Tory Johnson, Tory Johnson the Shift

Tory Johnson’s The Shift: Why She Doesn’t Like Me Right Now

Small business expert and “Good Morning America” contributor Tory Johnson is about to release a book this Tuesday entitled “The Shift“. ┬áThe book chronicles her experiences over the past 18 months as she lost 60 pounds. A producer suggested a stylist which Johnson interpreted as a threat that her “GMA” job was on the line, […]

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84 Causes of Obesity

There are 84 causes of obesity. Here’s why this disease is so complicated and tough to treat and why those fighting it need our help.

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