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The Hollywood woman is always svelte but trends in body lines change almost as much as the dresses. Several women, such as Eva Longoria Parker, Claire Danes, Julia Louis-Dreyfus, and Tina Fey were sporting column dresses. What does this mean for you at the gym?
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Losing weight is the easy part. It’s the keeping it off that’s hard. I’ve watched most of my clients fluctuate up and down over the years. We all seem to have a number on the scale that gets us off our butts and gets us back into our fitness routines. But once we’re at the size we’re happy with, we slide, slide, slide…
Advertisers do “Before & After” photos on the same day! Here’s the proof.
The dog days of summer can be killer on your workouts; bad air quality, the sun beating down. It’s so easy to get derailed from your fitness plans during the summer, but you don’t have to have your willpower roasted away. Here are some easy tricks to stay cool and get in some great workouts.
When we start a fitness or weight loss plan, we experiment a bit to find what works best for us. Maybe it’s running, or Spin classes, or Zumba, but we come up with a plan that shows results on the scale and we stick with it. Forever! If it’s been a while since you shook up your cardio, here are some ideas to bust you out of your rut.
The Governor of Massachusetts passed a bill into law this week that requires the removal of fryolators from school cafeteria kitchens and the inclusion of fresh fruits and vegetables whenever food is sold. What’s great is that fried food will be less available and the healthy stuff will be more available; what’s sad is that it requires a law to make this so.
Chelsea Clinton highlights what’s “in” for brides these days as her pics get plastered all over the globe. I work with brides regularly and I can tell you there is a certain look that changes over time.
Here’s my basic strength test, see how you stack up. Do the test first, then grade yourself below. This is meant to give you a general idea of where you are strong and weak. Then you can address how to train with more balance.
It’s a sign of luxury to have a dedicated space for exercise. Mirrored walls, wood floors, beautiful machines and weights at your fingertips. A spa-like atmosphere for your tough-as-nails workout. It’s definitely a dream of mine to have my own home gym one day. But believe it or not you can get the basics of a gym for under $100 that takes up little more space than a junk drawer. Here’s how.
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Find a diet that appeals to you and give it a go. If you’re following the diet to a T and not much is happening, drop it and try another one. It’s not you; it’s just the wrong approach for you.
ABC confirmed today that it will bring Jamie Oliver’s Food Revolution back for a second season. This time, the show will be based in Los Angeles.
Phooey on January; it’s got nothing on September. Now is an excellent time of year to make a resolution. It’s the end of summer, you’re relaxed, the weather is lovely. There’s no peer pressure to “do something.” School is beginning and a feeling of productivity is in the air.
I have been wearing two pairs of the Five Fingers shoes for the last 3 weeks now and I’m falling in love with them. The company sent me a pair each of their Performa and Performa Janes to test out in my studi
I was traveling through Montpelier, VT and happened upon the Coffee Corner Diner for lunch. It’s the kind of place you find in little towns (ok Montpelier is the capital of VT but it’s still a small town vibe) all over New England. You don’t really expect the food to be healthy but you know it’ll taste great.
