What I’d like to share is some quick guidelines of how you can choose a little more wisely, if you choose to eat meat, poultry and seafood.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
I recently talked about how celebrity arms have changed throughout the decades. Since then a lot of people have asked me how to get ‘em. Here’s a quick and easy way and it literally takes less than 2 minutes per day.
Blueberries are one of the most potent weapons we have to stay healthy. Here’s why.
Women are happy to see a little pooch and a lot of confidence coming from a “normal-sized” woman in Glamour Magazine.
When Synchronized Swimming Meets a Bike
Mr. President, you don’t just have the opportunity to ensure that every American has health care. You have the opportunity to uniquely improve every American’s quality of life. How amazing is that?
As a fitness professional I get asked a lot of questions about health and appearance. Yes, I even get asked, “Does my butt look fat?” Below is a compilation of the most asked questions and my answers. Enjoy.
How much cardio do we need to do to lose weight? How much do we need to maintain weight loss? If you’re not sure join the club.
The American College of Sports Medicine collects studies from …
The annual County Health Rankings have been released. How healthy is your county? A great interactive chart.
The annual County Health Rankings have been released. How healthy is your county? A great interactive chart.
You go the gym, a lot. You look good, you feel good, your friends ask you for fitness advice. You think to yourself, “This would be my dream job, helping people look fabulous and hanging out in a gym all day. Where do I sign up?”
I have found over the years that the more a person cares about their body, the more likely they are to be greenies. I’ve watched myself go through the transformation and quite a few of my clients as well.
Every year we purchase gadgets hoping they’ll magically make us thinner. If we buy this pedometer, or those cool sneakers we’ll have solved our problems and be skinny forever. We all know that’s not how it really works, here’s what I’d really like on my Christmas wish list this year …
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