The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Breaking up with your trainer can be hard to do! Here’s when you should leave and how to do it graciously.
What does it take to be a fitness guru? I’ve got all the answers right here baby. No it’s not snarky at all … whatever do you mean? ;-)
Fitness has advanced so far over the years, so why are you still doing the stretches your grandfather did? Before you exercise, you need to do a dyanmic warm-up.
After a week on a restricted and healthier diet, I learn just how powerful food can be.
Break a sweat at the gym, not trying to find new music to listen to there. These 10 songs should make a great addition to your workout mix.
Tony Schober of Coach Calorie challenges you: don’t lose five pounds. Change your lifestyle and never have to lose five pounds again.
What will win: eating healthier which will help my workouts or calorie debt which will make me bonk?
Every year we get the chance to renew ourselves. What are you going to do in 2012?
The colder temperatures don’t mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.
Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year? Here’s how to enjoy the game, and the food, and not feel bloated!
The Georgia childhood obesity billboards are raising an uproar. Some want them taken down, others want to continue to talk about the problem. Who’s right?
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
There’s no reason to cut back on your consumption of corn chips and wings when you watch the Super Bowl as long as you work exercise in to the viewing experience.
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