Lisa Johnson Fitness … everything for a healthy body!

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A New Chapter for My Fitness Life

Opportunities come when you least expect them sometimes. And my new one is the chance of a lifetime.

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Book Review: Tory Johnson The Shift

Tory Johnson The Shift. The “not a diet” book dispenses potentially harmful advice to her fans. A nutritionist helps explain why.

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Tory Johnson, Tory Johnson the Shift

Tory Johnson’s The Shift: Why She Doesn’t Like Me Right Now

Small business expert and “Good Morning America” contributor Tory Johnson is about to release a book this Tuesday entitled “The Shift“. ┬áThe book chronicles her experiences over the past 18 months as she lost 60 pounds. A producer suggested a stylist which Johnson interpreted as a threat that her “GMA” job was on the line, […]

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84 Causes of Obesity

There are 84 causes of obesity. Here’s why this disease is so complicated and tough to treat and why those fighting it need our help.

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body hackers, calipers

Body Hackers and Measuring Your Body

Body Hackers are very fond of keeping track of bodily functions. ALL of them. The scale is just the tip of the iceberg. Let’s look at what else they do.

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fall fitness ideas, tennis, tennis racquet

Fall Fitness Ideas

Fall fitness means trying new things and pushing ourselves. It also means doing a little check to see where we are now. We’ve got tons of ideas!

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