Lisa Johnson Fitness … everything for a healthy body!

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I Know What Happened to Charlie: The T Killed Him

Did he ever return? No he never returned. ‘Cause he’s dead. A fitness pro gets used to the daily commute.

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Fitness and the Working Mom

Juggling family, to do lists, and trying to squeeze in fitness can be really hard. Here are some strategies.

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Taking Your Training Seriously

Even fit and healthy folks need to take training seriously when undertaking a new athletic endeavor. Here’s why.

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Injury Won’t Heal? Could Be Your Mind

If the healing process is taking too long, it might be your own actions that are causing the delay. Here are things to avoid doing while recovering.

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A New Chapter for My Fitness Life

Opportunities come when you least expect them sometimes. And my new one is the chance of a lifetime.

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Book Review: Tory Johnson The Shift

Tory Johnson The Shift. The “not a diet” book dispenses potentially harmful advice to her fans. A nutritionist helps explain why.

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