Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

exercise and sleep, sleeping tiger

Exercise and Sleep: New study shows best time of day

Did you ever wonder if exercise effects how well you sleep? A new study tested morning, afternoon and evening exercise on your ability to sleep.

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mat pilates, mat pilates vs. exercise pilates

Mat Pilates vs. Equipment Pilates

Mat Pilates is frequently found in health clubs and equipment Pilates is more of a studio setting. What’s best for you? What will give you the best results? I discuss the differences.

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fitness DVDs, Lisa Johnson DVDs, Modern Pilates Mat workout, HIIT workout

Fitness DVDs are Shipping. Yay!

The Fitness DVDs are in! Both Modern Pilates and the HIIT workout DVDs are shipping. My testers are already loving the results.

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find a workout, fitness lemmings, fitness fads, fitness trends

Find a Workout: We are Fitness Lemmings

I stood there in the 80s in my leotard over tights and my leg warmers and flexed and sweated with everyone else.  I jumped right on the Spinning bandwagon, become certified to teach and leading bodies all over Boston in sweatfests.  Now all I hear about is Barre for the booty and HIIT workouts for […]

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Workout at Work: Why Sitting Isn’t an Option

You can work out at work with a treadmill or standing desk or even an exercise bike. We show you options, price points, and how to do it right.

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photo shoot

Fitness DVDs: We’ve Launched!

Our Fitness DVDs are on their way. Here are trials and tribulations of getting from the day of the shoot to holding the DVD in my hand.

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