The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
We’ve always known the perfect black dress can give us confidence at a social gathering. Can a skort do the same thing for when you run?
There are many variables that relate to the cause of obesity and the Journal of American Medical Association has broken them down. The main culprits? TV, red meat, and potato chips.
What’s it like to do The Warrior Dash? Here’s what it was like for me.
A look back at Week 3 as a fitness pro gets back in shape and loses 20 pounds.
You are fabulous! You do great things! Here are 10 fitness things that you’re doing right!
It’s easy to get off track with your workouts. Here are some gentle reminders to help get you focused and successful.
Set point theory was all the rage back in the ’80s and ’90s, but now it appears to be dead. Thank God.
Sometimes it seems like the way we deal with obesity in the U.S. is nothing more than throwing hundreds of band-aids over a scratch when what the patient really needs is surgery.
From family emergencies to nagging injuries to vacation, sometimes taking a break from exercise is a good thing. Here’s how to do it right.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
Time to make sure you’re still on the right track. This little checklist can make sure you’re treating your mind, body and spirit right!
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
-->