Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

Fitness Bloggers and Food Sponsors

By on September 7, 2012 in Happiness

Should fitness bloggers be shilling for food companies that might not be healthy? Where’s the breaking point between healthy living and making a living?

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two candidates sweating

The Fitness Vote: Is it a Factor in This Year’s Election?

By on September 6, 2012 in Happiness, Headline

Does the manner and types of exercises a person uses to stay in shape reflect on the type of elected official they’ll be? I think so and here’s why …

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Prepping For a Fitness DVD: I’m a Bit Stunned

By on September 5, 2012 in Fitness

I’ve lost 8 1/2 inches in measurements across my body in seven weeks! How cool is that? Plus, I pull back the curtain even further of what I’m doing to prep for my video shoot.

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sneakers

The Reluctant Hubby: The Summer of Slug

By on September 4, 2012 in Fitness, Humor

How did I do on my 100 days of summer activity? Read on and find out.

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corn hole

When is the End of Summer? Not This Weekend

By on August 31, 2012 in Happiness

Don’t you dare think life is over ’cause the summer is over. Because neither is. Stop being a glass half empty person and drink in all that life pours out.

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Is Egg Yolk Bad For You? Apparently, Yes

By on August 30, 2012 in Health

A recent study claims that eating eggs can be as bad as smoking cigarettes. What does this mean for your morning breakfast?

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