Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

Workout at Work: Why Sitting Isn’t an Option

You can work out at work with a treadmill or standing desk or even an exercise bike. We show you options, price points, and how to do it right.

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photo shoot

Fitness DVDs: We’ve Launched!

Our Fitness DVDs are on their way. Here are trials and tribulations of getting from the day of the shoot to holding the DVD in my hand.

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Biggest Loser, Biggest Loser Season 14

Biggest Loser Season 14 Begins it’s Juggernaut

Jillian Michaels return as the third trainer this year on the Biggest Loser. They’ll be tackling childhood obesity for the first time with teens on the show.

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Lisa Johnson Pilates Instructor

Life as a Pilates Instructor

So you want to be a Pilates instructor? Here’s what you need to know in order to make an informed decision; it’s a great career with lots of benefits.

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holiday shopping mall

Reduce Holiday Stress: It’s Actually Very Simple

Don’t let the stress of the holidays prevent you from actually enjoying them. By being prepared you can survive — and thrive — at this time of year.

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running in a winter wonderland

Winter Workouts: Stay Safe, Have Fun

This time of year it seems as if the sun just plops out of the sky right as your workday is winding down. Exercising in cold weather can be a real drag. But you shouldn’t let the season prevent you from exercising. Here are some tips for winter workouts that will turn frustration into fun. […]

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