Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

Hotel Workout: New Ways to Get Your Sweat On

A hotel workout used to be a drab affair with a crappy treadmill and a questionable yoga mat. But now there are a lot of options. Some might surprise you.

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What is fascia

Fitness Geek: What is Fascia?

Fascia is a fascinating web inside our body that helps it to move well. There are ways we can work with it to prevent injury and stay healthy. Here’s how.

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Time For a Body Check In. How Are You Doing?

By asking ourselves a short series of questions, we can see where we need to work to keep our bodies feeling healthy and fit.

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Working with Diet.com

I’m now regularly contributing video content to Diet.com and I wanted to bring you up to speed on the latest stuff that I’ve shot for their site!

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mother's day fitness gifts

Mother’s Day Fitness Gifts

Giving a fitness gift as a present can be a touchy area. But it’s actually not that hard to do. Here are my recommendations for what to buy.

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My Weekend at the Merrithew Mindful Movement World Tour

Three days of intense Pilates instruction and new approaches to this type of exercise was exactly what I needed.

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