I challenge you to figure out how to completely unplug and unwind from the stresses of modern life. Weekends just don’t cut it anymore. Can you … veg out?
Lisa Johnson Fitness … everything for a healthy body!
If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …
If you’re looking for fitness videos that are researched and effective …
If you’ve been looking for a community of people who love to be exercise … welcome!
Exercise and Sleep: New study shows best time of day
Did you ever wonder if exercise effects how well you sleep? A new study tested morning, afternoon and evening exercise on your ability to sleep.
Mat Pilates vs. Equipment Pilates
Mat Pilates is frequently found in health clubs and equipment Pilates is more of a studio setting. What’s best for you? What will give you the best results? I discuss the differences.
How to Redirect Your Fitness Goals When Everything is Turning into a Mess
When your schedule and life get too crazy, there are simple strategies to follow to keep your fitness goals on track. Here are some of them,
Fitness DVDs are Shipping. Yay!
The Fitness DVDs are in! Both Modern Pilates and the HIIT workout DVDs are shipping. My testers are already loving the results.
Find a Workout: We are Fitness Lemmings
I stood there in the 80s in my leotard over tights and my leg warmers and flexed and sweated with everyone else. I jumped right on the Spinning bandwagon, become certified to teach and leading bodies all over Boston in sweatfests. Now all I hear about is Barre for the booty and HIIT workouts for [...]
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Prepping for a Fitness DVD: Help Me Pick My Wardrobe and Win a $100 Gift Card
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Did Dr. Oz Sell Out?
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Are You a Fire Starter? Win 1 of 5 Copies of a New Book
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Fitness Conferences and Fashionable Bodies
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Do Calories Matter Anymore?
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Lisa Johnson: Hi Jan, It's probably too heavy ... I don't ho...
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Jan: I am 60, bought 3 lb hoop and am having trouble ke...
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