The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
It’s easy to blame your busy life as the reason you can’t lose weight. But if a U.S. Senator can find a way to lose 50 pounds, so can you.
Travel the country and check out the dishes you could have sampled at this year’s state fairs.
I am inertia personified.
For those of you who can’t remember 10th grade chemistry class, I’ll save you the trouble of dashing over to Wikipedia. Inertia is “the resistance of any physical object to a change …
Food Day is Monday, October 24th, here are 10 ways to celebrate the day!
Turns out interval training, aka HIIT, Tabata, and/or CrossFit, can help you live a longer, more vibrant life. A new study sheds light on how to do it.
A crass Michael Kors comment sends our guest blogger on a quest for the perfect stylish workout wardrobe. Lots of great tips from a fashion insider.
Yoga Retreats can be a great escape. A chance to reboot and get healthy. Here’s my experience with Escape to Shape in Cartagena, Columbia.
Celebrities can inspire our fitness levels or be dangerous to our health. I discuss the pros and cons of spending too much time looking at what the stars do.
From family emergencies to nagging injuries to vacation, sometimes taking a break from exercise is a good thing. Here’s how to do it right.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
Time to make sure you’re still on the right track. This little checklist can make sure you’re treating your mind, body and spirit right!
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
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