Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

summer diet traps

Summer Diet Traps: How to Steer Clear

Summer diet traps are all around us, from a pool party to a picnic. Here are strategies of what to eat and how to move to stay svelte all summer.

Read full story Comments { 1 }
fitness bloggers

Fitness Bloggers: Finding Good Topics

Fitness bloggers can get stuck on what to write. It happens to me all the time! Here’s how I get myself unstuck and keep the ideas flowing.

Read full story Comments { 3 }
meditation boosts metabolism

Meditation Boosts Metabolism: New Study Sheds Light

A new study shows that meditation boosts metabolism. In fact in regular practitioners it becomes a permanent, waist whittling change. Here’s how to do it.

Read full story Comments { 3 }

Hotel Workout: New Ways to Get Your Sweat On

A hotel workout used to be a drab affair with a crappy treadmill and a questionable yoga mat. But now there are a lot of options. Some might surprise you.

Read full story Comments { 2 }
What is fascia

Fitness Geek: What is Fascia?

Fascia is a fascinating web inside our body that helps it to move well. There are ways we can work with it to prevent injury and stay healthy. Here’s how.

Read full story Comments { 6 }

Time For a Body Check In. How Are You Doing?

By asking ourselves a short series of questions, we can see where we need to work to keep our bodies feeling healthy and fit.

Read full story Comments { 0 }