Lisa Johnson Fitness … everything for a healthy body!

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rock and roll fitness

Rock and Roll Fitness

The concept isn’t new, but it’s worth another look if you haven’t done it lately. From bootcamp classes to yoga, a good beat can help you sweat.

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summer diet traps

Summer Diet Traps: How to Steer Clear

Summer diet traps are all around us, from a pool party to a picnic. Here are strategies of what to eat and how to move to stay svelte all summer.

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fitness bloggers

Fitness Bloggers: Finding Good Topics

Fitness bloggers can get stuck on what to write. It happens to me all the time! Here’s how I get myself unstuck and keep the ideas flowing.

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meditation boosts metabolism

Meditation Boosts Metabolism: New Study Sheds Light

A new study shows that meditation boosts metabolism. In fact in regular practitioners it becomes a permanent, waist whittling change. Here’s how to do it.

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Hotel Workout: New Ways to Get Your Sweat On

A hotel workout used to be a drab affair with a crappy treadmill and a questionable yoga mat. But now there are a lot of options. Some might surprise you.

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What is fascia

Fitness Geek: What is Fascia?

Fascia is a fascinating web inside our body that helps it to move well. There are ways we can work with it to prevent injury and stay healthy. Here’s how.

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