Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

fitness bloggers

Fitness Bloggers: Finding Good Topics

Fitness bloggers can get stuck on what to write. It happens to me all the time! Here’s how I get myself unstuck and keep the ideas flowing.

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meditation boosts metabolism

Meditation Boosts Metabolism: New Study Sheds Light

A new study shows that meditation boosts metabolism. In fact in regular practitioners it becomes a permanent, waist whittling change. Here’s how to do it.

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Hotel Workout: New Ways to Get Your Sweat On

A hotel workout used to be a drab affair with a crappy treadmill and a questionable yoga mat. But now there are a lot of options. Some might surprise you.

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What is fascia

Fitness Geek: What is Fascia?

Fascia is a fascinating web inside our body that helps it to move well. There are ways we can work with it to prevent injury and stay healthy. Here’s how.

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Time For a Body Check In. How Are You Doing?

By asking ourselves a short series of questions, we can see where we need to work to keep our bodies feeling healthy and fit.

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Working with Diet.com

I’m now regularly contributing video content to Diet.com and I wanted to bring you up to speed on the latest stuff that I’ve shot for their site!

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