The Science of Slim: Exercise For Only 20 Minutes a Week?
Author Jonathan Bailor makes a bold statement: that you only need 20 minutes of exercise per week to boost metabolism and burn fat. Yep, just 20 minutes, nothing more … and guess what? The science appears to support this. His book “The Smarter Science of Slim” (affiliate link) covers over 1,000 studies in an attempt to break …
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