Money and Fitness: How Much Does it Cost to Stay Healthy?

I frequently hear people say one barrier to a healthy lifestyle is that it’s too expensive to commit to long term.  While it’s true you can spend a fortune on expensive gear, personal trainers, nutritionists, and various other tools to keep you healthy and fit, you can also spend next to nothing.

The Cost of Not Being Healthy

The cost of not being healthy is astronomical.  Obesity contributes to so many diseases that cause lost wages, productivity, and savings as one combats deteriorating health.  An array of studies have shown everything from overweight people earning lower salaries than their svelte counterparts to obese patients spending sometimes thousands a year in out of pocket expenses to gulp pills and visit doctors.  And if you’re balking at a paying a monthly gym membership, all I have to ask you is: What is your monthly cable bill?  Yeah, I thought so … (And that’s before you added in your Netflix subscription too, right?)

Bare Bones Fitness

Truthfully all that you need is your own body and a combination of weight training and plyometric work.  You can even get away without sneakers if you’re not doing a specific sport like running.  Walking briskly is better with good shoes, but you can manage with what you usually wear.   Simple exercises like squats, push-ups, and crunches will get your muscles responding, and combining them with cardio such as walking or just dancing in your living room is a great start.  You can also use that cable subscription to access free workouts at home (via the OnDemand feature).  Almost every cable company in the U.S. has something available, just search the listings.

A Basic Gym Membership

There are really crappy gyms that have super cheap $19.99 monthly membership fees and, you know what?  If you’re just going in to lift some weights or hop on a cardio machine, they’re fine.  It’s inexpensive, you can get done what you need to get done, and then be on your way.  Just don’t expect much guidance from staff and don’t use the showers.

A Fancy Gym Membership

Then there are luxury gyms that can cost as much as $150+ per month.  They have great facilities and you’ll want to hang out a while after your workout to hobnob with your friends.  Expect high-end personal training facilities, great group ex classes, and super-clean locker rooms.  You should be able to ask staff for help here and get sensible, effective advice.

Outdoor Workouts

Most people prefer not to belong to a gym though, so to the great outdoors we go.  There are a myriad of ways to do this.  A good pair of hiking boots and a map makes for a great workout in the woods.  A pair of running shoes and a lap around the neighborhood or local park works well too.   These types of activities will cost you less than $250 a year for 2 pairs of sneakers or one pair of boots.  You can’t really argue with that.

Studio Workouts

Yoga, Pilates, personal training, Tai-Chi, boxing, karate in all its forms, even dance classes.  There are all types of fitness studios and the prices range from $20 for group classes to $85 or so for one-on-one work.  You’ll find experts in their field to guide you.  There won’t be much diversity but it can be good for cross-training, or if you really love a particular type of movement, then why not go to the best you can find in your area.  They’ll keep you safe and you’ll train smart for maximum effectiveness.

Luxury Fitness

There’s really no limit to what you can spend.  You can have personal trainers five days a week, a home gym that rivals anything in Beverly Hills, and exercise pants that are more than $100 a pair.   Spending all that money can keep you motivated since if you’re dropping that amount of coin you’d better be sure and use it all.  Also, if the personal trainer is buzzing your doorbell every morning it would be rather rude to just ignore him and hope he goes away.   I have clients in my studio that spend over $7,500 a year and I’m only part of their fitness routine.  You can easily spend more than $15,000 a year just on training and fitness gear.

It’s About Priorities

Which brings me back to that cable bill.  I spend about $140 per month for my cable/internet connection and, yes, I’m addicted to the internet and couldn’t conceivably cut that cord.  But my pricey cable bill covers almost every option I’ve listed above.   I’m sure we all easily blow more than $150 each month on eating out, and not fancy dinners, just in those nights when you don’t feel like cooking and order take out or head to a family restaurant for dinner.  The point I’m trying to make is you need to prioritize what’s important to you and put your money there.  I plan on living in good health to 100 years old so that’s my priority.  What’s yours?



Fitness Mantras: Why they work

I was toggling around Pinterest and, being a fitness person, my stream is filled with tons and tons of “inspirational quotes.”  Honestly, my eyes glaze over and they barely register for me. But the one to the right did.  This one stuck with me and it keeps reminding me of the bigger goals. (By the way, please feel free to follow me on Pinterest!)

Most recently this has helped when I’ve been dying for an ice cream cone, but have, say, a big fitness video shoot scheduled for a couple of weeks from now.

But this quote also helps me overcome a draggy afternoon when a nap seems more appealing than a workout. Or as a way to talk myself into doing admin tasks for my business that I keep putting off.

The thing about mantras is they are 100% personal.  What I think is cliche, someone else might tape to their fridge.  If my mantra works for you, great, but don’t worry if it doesn’t. Just go find your own mantra that helps get you from point A to point B. Then feel free to change it regularly as needed.  I sometimes find they can lose their charm after a while and a new boost is needed.

If you’re a tad impulsive like I am, my determination mantra might work for a long time! I’m seriously thinking of making T-shirts with this saying on it.

Here’s why mantras are actually kind of awesome.  They can …

  • give you a touchstone in a tough situation
  • remind you of your goals
  • help you diffuse negative emotions
  • provide a lift when you need it most

Go ahead and try it! Head on over to Pinterest or peruse your Facebook stream and see if something inspires you. If so, grab the image and pull it onto your desktop. Maybe even print it out for your fridge.  I’d love to hear what sayings work for you.  🙂