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It’s okay. Sometimes life truly does get in the way.  Sometimes we need a little time off from our usual exercise routine. When you do take a break, make sure it doesn’t turn into a long hiatus, though.  Here are some ideas for keeping it realistic and not back sliding into couch potato status. Nagging Injury. They call …

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People are talking a lot about Tabata these days. It’s a burst of intense activity followed by a very brief rest and repeated for eight bursts total. It’s a balls-to-the-wall approach to fitness and it’s been getting hyped all over the fitness industry and through the media. But do you actually know what it is? …

What is Tabata? Read More »