- bread and dinner rolls
- cold cuts and cured meat
- pasta dishes
- meat dishes
- snacks like potato chips and pretzels
Where Our Salt Comes From: Top 10 Foods
top ten salty foods:The Centers for Disease Control has come out with a list of the top 10 "salt culprits" in our diet. You might be surprised to learn that the number one food source is bread! Even I went "Hunh" ... I wasn't expecting that ... Here's the list of the
About Lisa JohnsonLisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
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