{"id":970,"date":"2019-09-02T15:56:24","date_gmt":"2019-09-02T15:56:24","guid":{"rendered":"https:\/\/www.lisajohnsonfitness.com\/?p=970"},"modified":"2019-09-30T16:17:36","modified_gmt":"2019-09-30T16:17:36","slug":"maxi-climber-review","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/maxi-climber-review\/","title":{"rendered":"Maxi Climber: An In-Depth Review"},"content":{"rendered":"
Physical exercises such as climbing are very important to a person\u2019s health. Here, we are going to look at climbing exercises using Maxi Climber, but before that, it\u2019s important for you to know some of the major benefits of climbing.<\/p>\n[lwptoc depth=”3″]\n
As you climb a rock, hill or using a vertical climber machine, you use a lot of your lower and upper body muscle groups.\u00a0Your shoulders, arms, fingers and back, leg and abdominal muscles get exercised, thus become stronger with improved endurance and stamina. Besides, the stretching involved makes you more flexible and agile.<\/p>\n
Climbing increases norepinephrine levels in your body. Norepinephrine is a body\u2019s neurotransmitter which helps in stress reduction. When you are climbing, you tend to become so immersed in the activity that you forget about your worries for some time. \u00a0Therefore, your stress level reduces with every climbing session. The exercise can also help in the improvement of depression signs.<\/p>\n
If you want to shed off some weight and be in your dream shape, climbing could be of great help. According to Harvard Health Publications, a person weighing 155 pounds burns out roughly 818 calories per hour of climbing a rock. A vertical climber can help a person weighing 200 pounds to b<\/strong>urn<\/strong> up about 850 calories<\/strong> per hour of exercise session.<\/p>\n