{"id":955,"date":"2019-08-26T08:08:29","date_gmt":"2019-08-26T08:08:29","guid":{"rendered":"https:\/\/www.lisajohnsonfitness.com\/?p=955"},"modified":"2019-08-26T08:21:48","modified_gmt":"2019-08-26T08:21:48","slug":"best-smith-machines","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/best-smith-machines\/","title":{"rendered":"Top 5 Best Smith Machines in 2019"},"content":{"rendered":"

If you want gym equipment that you can use for weight training without a spotter and on your own, a smith machine is the real deal. The machine is exclusively designed for vertical movements. Unlike lifting free weights which engages your\u00a0entire body, a smith machine only works on specific groups of body muscles. As\u00a0such, it is the ideal weight trainer for rehab patients as they require a specific muscle workout.<\/p>\n

A Smith machine latter is designed to enable you to use it safely by yourself. It is far much safer to use the machine than using free weights for heavy lifting, especially at home, because the former adds an extra layer of safety\u00a0when there\u2019s no one nearby to intervene in case of anything.<\/p>\n[lwptoc]\n

Top 5 Best Smith Machines<\/h2>\n

Although initially Smith machines were commonly found in gymnasiums, their usage now extends to the household level. In case you want to buy a Smith machine, it\u2019s important to bear in mind that you are going to encounter a variety of them with some different features and benefits. From the research we\u2019ve conducted, we\u2019ve been able to identify the best 5 and here they are:<\/p>\n

1. Body-Solid Powerline PSM144X Smith Machine<\/strong><\/h3>\n

Although it is not as fancy as some of its counterparts, Body-Solid Powerline PSM144X Smith Machine has nearly anything you require for an effective full-body workout. It is so strong that a user can easily and safely squat with up to 300 pounds. If your legs are fairly long in relation to your torso. Measuring 45″L x 80″H x 76″W, the machine is suitable for home gymnasium because doesn’t occupy much space.<\/p>\n

\"Body-Solid<\/a><\/p>\n

Safety <\/em><\/strong><\/p>\n

Although it is not pricey, you don\u2019t have to worry about the possibility of it crumbling down if your weight doesn\u2019t exceed 300lbs or malfunctioning due to low quality. That won\u2019t happen with this smith machine even for the most rigorous sets.<\/p>\n

The machine\u2019s full length, heavy-duty four 2″ x2″ 12-gauge steel square pillars and crossmember Lock-Out Points on the ladder-type mainframe offer a strong foundation to Super-Glide carriage for your safety during your intensive sets. The 14 lockout positions plus adjustable safeties also enhance your security as you use the machine.<\/p>\n

Besides, the machine has dual-lock Safety Spotter Catch System which turns the pivot sleeve by up to 15\u00b0, thus preventing the bar from pinning a user in a max-out state.\u00a0You are safe even when you need to make an abrupt stop because jumbo pop pins are easy and quick to adjust. This helps you to stop safely and with increased straight-line stability.<\/p>\n

\u00a0<\/em><\/strong>Smooth movement<\/em><\/strong><\/p>\n

The Super-Glide nylon bushings which are patented for high durability on the ultra-long twin carriages of the smith machine reduces friction for smooth movements over the chrome guide bars. Therefore, if you want a smooth smith machine, you can\u2019t go wrong with this one. Otherwise, in case you notice friction, you can apply the lubricant which comes with the machine out of the box.<\/p>\n

Versatility <\/em><\/strong><\/p>\n

There are lots of exercises you can perform with this smith machine. Without accessories like multi-bench, you can use Body-Solid Powerline Smith Machine to do squats, calf raises, shrugs, upright rows, lat rows and barbell, among other exercises. It is one of the go-to smith machines for users who want to build up their front thighs, particularly the outer quads, because it allows squatting with the back straight and with the feet closer together and pointing straight forward.<\/p>\n

However, it feels somehow awkward for regular squats because you have to lean too much forward for you to balance the barbell.<\/p>\n

With a good adjustable utility bench attached to it, Body-Solid Powerline Smith Machine becomes more versatile and you can use it for any upper body pressing movement including bench presses,\u00a0behind the head presses, front presses and close grip tricep presses.<\/p>\n

Price<\/em><\/strong><\/p>\n

Currently retailing at about $400 on Amazon, Body-Solid Powerline Smith Machine is among the best budget but quality smith machines.<\/p>\n

Pros and cons<\/em><\/strong><\/p>\n

Pros<\/em><\/p>\n
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