{"id":584,"date":"2019-01-31T09:58:58","date_gmt":"2019-01-31T09:58:58","guid":{"rendered":"http:\/\/localhost\/wp\/?p=584"},"modified":"2019-01-31T09:58:58","modified_gmt":"2019-01-31T09:58:58","slug":"michelle-obama-does-pilates","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/michelle-obama-does-pilates\/","title":{"rendered":"Michelle Obama Does Pilates!"},"content":{"rendered":"\n\t\t\t\t\n

Yay!  Michelle Obama does Pilates.  She came clean<\/a> in this month\u2019s issue of Ladies\u2019 Home Journal<\/em><\/a>.  Can I say I suspected it? She was rocking those arms last fall but then they got a bit of a softer line these past few months.  I wondered if she had started to add Pilates into her routine as that is a tell-tale sign, and lo and behold she did!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Pilates is a resistance training exercise like free weights, circuit training, a BodyPump<\/a> class, or even yoga.  But there is a specific look to a \u201cPilates body,\u201d one of the reasons so many celebrities do it.  Plus, it gets rid of a lot of aches and pains, back, hip, or knee troubles; it\u2019s amazing!<\/p>\n\n\n\n

OK, so I\u2019m biased.  I\u2019ve been teaching Pilates<\/a> since 1998.  I\u2019m addicted to it personally and it has cured my own bad back and also helped me avoid surgery on one of my knees.  It\u2019s given me great arm definition, a butt I\u2019m pretty happy to show off in jeans, and abs that make me happy.<\/p>\n\n\n\n

So Mrs. Obama, if you\u2019re ever in Boston, I\u2019ll be happy to train you (and your Secret Service detail).  In fact, if you want me to come down and share an organic salad from the White House garden then give you a killer workout, I\u2019m there.<\/p>\n\n\n\n

Although the article says she and the President work out at 4:30 am so I guess it\u2019ll be a post-workout smoothie instead.<\/p>\n\n\n\n

What do you think?  Will the First Lady encourage you to try Pilates?<\/p>\n\n\n\n

Let me know your thoughts.<\/p>\n\n\n\n

Lisa<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"

Yay!  Michelle Obama does Pilates.  She came clean in this month\u2019s issue of Ladies\u2019 Home Journal.  Can I say I suspected it? She was rocking those arms last fall but then they got a bit of a softer line these past few months.  I wondered if she had started to add Pilates into her routine as that is …<\/p>\n

Michelle Obama Does Pilates!<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[19],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nMichelle Obama Does Pilates! - Lisa Johnson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lisajohnsonfitness.com\/michelle-obama-does-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michelle Obama Does Pilates! - Lisa Johnson Fitness\" \/>\n<meta property=\"og:description\" content=\"Yay!  Michelle Obama does Pilates.  She came clean in this month\u2019s issue of Ladies\u2019 Home Journal.  Can I say I suspected it? 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