{"id":527,"date":"2019-01-31T09:29:09","date_gmt":"2019-01-31T09:29:09","guid":{"rendered":"http:\/\/localhost\/wp\/?p=527"},"modified":"2019-01-31T09:29:09","modified_gmt":"2019-01-31T09:29:09","slug":"video-work-out-for-abs","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/video-work-out-for-abs\/","title":{"rendered":"VIDEO: Work Out for Abs"},"content":{"rendered":"\n\t\t\t\t\n

I get a lot of requests to add more exercise routines and videos to the site, so I\u2019m pleased that I had the chance to work with Sarah Dussault and diet.com<\/a> to shoot this great video.<\/p>\n\n\n\n

This routine features five Pilates exercises that focus on working out your abs. While we filmed this at my studio, anyone can do this at home with just a foam roller and the floor.  Don\u2019t have one?  You can find foam rollers<\/a> at any of the \u201cbig box\u201d retail stores or at Amazon.com (affiliate link).<\/p>\n\n\n\n

The exercises I show work both the upper and lower abs as well as the obliques and are called, in order, toe taps, single leg circles, froggies, scissor kick, and the hundreds.<\/p>\n\n\n\n

I hope you enjoy the video and I\u2019d love to get your feedback on how you liked this routine as well as what other exercises you\u2019d like me to put on video next.<\/p>\n\n\n\n

Thanks!<\/p>\n\n\n\n

Lisa<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"

I get a lot of requests to add more exercise routines and videos to the site, so I\u2019m pleased that I had the chance to work with Sarah Dussault and diet.com to shoot this great video. This routine features five Pilates exercises that focus on working out your abs. While we filmed this at my studio, anyone …<\/p>\n

VIDEO: Work Out for Abs<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[25],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nVIDEO: Work Out for Abs - Lisa Johnson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lisajohnsonfitness.com\/video-work-out-for-abs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO: Work Out for Abs - Lisa Johnson Fitness\" \/>\n<meta property=\"og:description\" content=\"I get a lot of requests to add more exercise routines and videos to the site, so I\u2019m pleased that I had the chance to work with Sarah Dussault and diet.com to shoot this great video. 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