{"id":513,"date":"2019-01-31T09:19:59","date_gmt":"2019-01-31T09:19:59","guid":{"rendered":"http:\/\/localhost\/wp\/?p=513"},"modified":"2019-01-31T09:19:59","modified_gmt":"2019-01-31T09:19:59","slug":"this-is-why-youre-fat-super-bowl-edition","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/this-is-why-youre-fat-super-bowl-edition\/","title":{"rendered":"This Is Why You\u2019re Fat: Super Bowl Edition"},"content":{"rendered":"\n\t\t\t\t\n<p>Super Bowl Sunday! &nbsp;My team, the Patriots, are in it this year and there is a lot of party planning going on in Boston right now. &nbsp;Not the usual high-brow dinner fare; we\u2019re talking pigs in a blanket, ribs, hamburgers, french fries, buffalo wings, the more grease and sugar the better. &nbsp;Time for another version of \u201cThis Is Why You\u2019re Fat!\u201d<\/p>\n\n\n\n<p>(And for those of you who don\u2019t want to know and plan on scarfing down an entire bag of chips by yourself: read this and you\u2019ll make a couple of smart choices to go with the splurges!)<\/p>\n\n\n\n<p>Super Bowl Sunday is actually the second highest day of food consumption, coming in right after Thanksgiving!<\/p>\n\n\n\n<p>Here are some examples:<\/p>\n\n\n\n<ul><li>1 buffalo wing with blue cheese dip: 220 calories (yes, only one!)<\/li><li>1 slice of cheese pizza: 240 calories<\/li><li>5 pigs in a blanket: 540 calories<\/li><li>1 ounce of potato chips: 155 calories<\/li><li>12-ounce beer: between 150 and 200 (Guinness only has 96!)<\/li><\/ul>\n\n\n\n[Sources:&nbsp;<a href=\"http:\/\/www.orlandosentinel.com\/health\/os-super-bowl-food-20110202,0,7157130.photogallery\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Orlando Sentinel<\/em><\/a>,&nbsp;<a href=\"\/http:\/\/www.wastedcalories.com\/beercalories.html\" target=\"_blank\" rel=\"noreferrer noopener\">Wasted Calories<\/a>, and&nbsp;<a href=\"http:\/\/caloriecount.about.com\/calories-potato-chips-i19411\" target=\"_blank\" rel=\"noreferrer noopener\">CalorieCount.com<\/a>.]\n\n\n\n<p>Both Thanksgiving and the Super Bowl happen only once a year and, honestly, scarfing down a huge amount of calories once in a blue moon probably won\u2019t kill you. &nbsp;What you&nbsp;<em>don\u2019t<\/em>&nbsp;want to have happen is for Super Bowl Sunday to be the event that knocks you \u201coff the wagon\u201d and gets you back into bad habits. &nbsp;So a few suggestions:<\/p>\n\n\n\n<p><strong>Add veggies.<\/strong>&nbsp;Cut up some veggies and throw them on a plate. &nbsp;Try to eat them first so you\u2019re full and eat less crap.<\/p>\n\n\n\n<p><strong>Make a plate.<\/strong>&nbsp;Fill a plate with food and just eat off of it; don\u2019t keep dipping your hand into the chip bowl as you\u2019ll have no idea how much you\u2019ve eaten and will inevitably eat more. A&nbsp;<em>lot<\/em>&nbsp;more.<\/p>\n\n\n\n<p><strong>Put the food away from the TV.<\/strong>&nbsp;If you\u2019re hosting a party, put the food in an adjacent area, not right by the TV. &nbsp;People will focus on the game, not the food, and that\u2019s why you\u2019re there, right?<\/p>\n\n\n\n<p><strong>Splurge smart.&nbsp;<\/strong>Have one slice of pizza. &nbsp;Or one cupcake. &nbsp;Or eat some junk if you want to, but keep it in moderation. &nbsp;This really isn\u2019t a good excuse to eat yourself sick.<\/p>\n\n\n\n<p>Sunday is about team spirit, fun, and friends. &nbsp;Super Bowl parties are a blast because of what\u2019s happening. &nbsp;You\u2019re surrounded by friends, you\u2019re rooting for your favorite team, you\u2019re making fun of Super Bowl commercials! &nbsp;Tasty snacks are a bonus, but they\u2019re not the end all, be all. &nbsp; Please add your healthy party ideas below. It would be great to share.<\/p>\n\n\n\n<p>Keep it in perspective and have a great time this Sunday!<\/p>\n\n\n\n<p>Go Patriots!!!!<\/p>\n\n\n\n<p>Lisa<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Super Bowl Sunday! &nbsp;My team, the Patriots, are in it this year and there is a lot of party planning going on in Boston right now. &nbsp;Not the usual high-brow dinner fare; we\u2019re talking pigs in a blanket, ribs, hamburgers, french fries, buffalo wings, the more grease and sugar the better. &nbsp;Time for another version &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.lisajohnsonfitness.com\/this-is-why-youre-fat-super-bowl-edition\/\"> <span class=\"screen-reader-text\">This Is Why You\u2019re Fat: Super Bowl Edition<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Is Why You\u2019re Fat: Super Bowl Edition - Lisa Johnson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lisajohnsonfitness.com\/this-is-why-youre-fat-super-bowl-edition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is Why You\u2019re Fat: Super Bowl Edition - Lisa Johnson Fitness\" \/>\n<meta property=\"og:description\" content=\"Super Bowl Sunday! 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