We\u2019re just a few days away from America\u2019s favorite unofficial holiday: Super Bowl Sunday.<\/p>\n\n\n\n
Did you know it\u2019s second only to Thanksgiving for the amount of food consumed? The average viewer (and last year\u2019s game was the most-watched TV program ever with 111 million tuning in) consumes 1200 calories in snacks and beverages while watching the game, including 450 million chicken wings and 14,500 tons of chips.<\/p>\n\n\n\n
I would never tell you not to enjoy some refreshments during the game, but there are ways to counteract what you consume by making the viewing experience more active than just fluffing up the couch cushions.<\/p>\n\n\n\n
The sack dance.<\/strong> The New York Giants are known for their fearsome pass rush, and the Patriots D are no slouches in this department either. When either Eli or Tom drops back and gets sacked, expect the player who wrapped the QB up to dance exuberantly afterwards. Match their enthusiasm with your own sack dance; bonus points for creativity. Just don\u2019t knock over the guacamole.<\/p>\n\n\n\n Commercial crunches.<\/strong> Super Bowl commercials receive nearly as much hype as the game, but almost always follow a similar script in terms of content. Use the chart below for every time one of the following things happens in a spot:<\/p>\n\n\n\n Madonna dance-off. <\/strong>The Material Girl is this year\u2019s halftime entertainment so challenge your viewing companions to get into the groove during her performance. Bonus points for Vogue-ing.<\/p>\n\n\n\n Instant replay challenge. <\/strong>In the Super Bowl, every call on the field is of the utmost importance, so expect a few challenges from the coaches. When this happens and the referee heads to the sideline booth to look at the replay, get up and pace. Pace hard and fret. If you\u2019re a die-hard Pats or Giants fan, you\u2019ll be doing this any way.<\/p>\n\n\n\n Touchdown and field goal signals.<\/strong> As good as the defenses are, both teams have explosive offenses and points should be plentiful. Every time a team finds the end zone or a kicker boots one through the uprights, stand up and emulate the referee, reaching your arms as high to the ceiling as possible. Hold the stretch through at least the first commercial unless required to do one of the \u201ccommercial crunch\u201d exercises above.<\/p>\n\n\n\n