{"id":500,"date":"2019-01-31T09:14:41","date_gmt":"2019-01-31T09:14:41","guid":{"rendered":"http:\/\/localhost\/wp\/?p=500"},"modified":"2019-01-31T09:14:41","modified_gmt":"2019-01-31T09:14:41","slug":"the-smarter-science-of-slim-thoughts-on-week-6","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/the-smarter-science-of-slim-thoughts-on-week-6\/","title":{"rendered":"The Smarter Science of Slim: Thoughts on Week 6"},"content":{"rendered":"\n\t\t\t\t\n

I\u2019ve just finished my last week following The Smarter Science of Slim\u2122 program from Jonathan Bailor.  I\u2019m glad I found this book and I\u2019m glad I had the chance to meet Jonathan and see his passion for helping people to live more healthfully.  It\u2019s definitely something we share.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

On The Smarter Science of Slim<\/a> plan, I\u2019ve lost five pounds and 4.5\u2033 inches in six weeks (affiliate link<\/em>).  It\u2019s not an \u201cOh wow, she lost that<\/em> much?\u201d kind of number, but I\u2019m noticeably thinner, my skin looks great, and I\u2019m sleeping like a log.  I\u2019ve ditched almost all added sugar, weaned myself off Diet Coke (again), and been very consistent eating healthy meals with protein at each one.<\/p>\n\n\n\n

I\u2019ve found the two workouts a week to be more of a mental challenge than a physical one.  I definitely have to psych myself up for them so I find getting them out of the way early in the week is better for me.  They are hard!  I shake like a leaf, but I\u2019m proud of myself afterwards.<\/p>\n\n\n\n

Being freed up from having to exercise outside of the two Bailor sessions has actually caused me to move more<\/em>.  I don\u2019t feel as obligated to do cardio so I\u2019m walking more.  I\u2019m playing with my hoop<\/a> more and I mean playing \u2026 I just take it out, hoop for a few minutes, practice a trick or two, and just relax.  Of everything, that has been the best gift of this whole experience and something I will keep appreciating.<\/p>\n\n\n\n

Can I do this for life? Yes, most definitely.  Am I happy I finally found a system that works for me?  Unbelievably relieved.  Just think how much more mental energy I\u2019ll have by not having to think about if my clothes will fit or not.  That\u2019s pretty awesome.<\/p>\n\n\n\n

So I\u2019m done with my blog experiment, but not with The Smarter Science of Slim.  I plan on hanging out on their Facebook page<\/a> and on their forums and picking up recipes and maybe a friend or two.<\/p>\n\n\n\n

And Jonathan, thanks for being the outsider who poked a stick at the establishment and put together a comprehensive program that can be adapted to just about everyone.  Thanks for spelling it out in plain English with 1,000 studies to back you up.  I hope that we\u2019ll remain friends too.<\/p>\n\n\n\n

Cheers,<\/p>\n\n\n\n

Lisa<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"

I\u2019ve just finished my last week following The Smarter Science of Slim\u2122 program from Jonathan Bailor.  I\u2019m glad I found this book and I\u2019m glad I had the chance to meet Jonathan and see his passion for helping people to live more healthfully.  It\u2019s definitely something we share. On The Smarter Science of Slim plan, I\u2019ve lost five pounds …<\/p>\n

The Smarter Science of Slim: Thoughts on Week 6<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[19],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nThe Smarter Science of Slim: Thoughts on Week 6 - Lisa Johnson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lisajohnsonfitness.com\/the-smarter-science-of-slim-thoughts-on-week-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Smarter Science of Slim: Thoughts on Week 6 - Lisa Johnson Fitness\" \/>\n<meta property=\"og:description\" content=\"I\u2019ve just finished my last week following The Smarter Science of Slim\u2122 program from Jonathan Bailor.  I\u2019m glad I found this book and I\u2019m glad I had the chance to meet Jonathan and see his passion for helping people to live more healthfully.  It\u2019s definitely something we share. 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