Drink a big glass of water.<\/strong> You probably had some cocktails at the party which can be dehydrating. Wearing heels for an extended time is something your body probably isn\u2019t used to. This is a perfect set up for a 2 a.m. charlie horse that gets you hopping out of bed grimacing. Head it off with a big glass of water; the hydration should help prevent it.<\/li><\/ol>\n\n\n\nIt\u2019s really not that much prep work; a little stretch at the beginning and end of the night, choosing your shoes wisely, giving your feet little breaks, and staying hydrated. What do you think of my strategies? Do you have any that you employ? What is your favorite pair of party shoes?<\/p>\n\n\n\n
If you\u2019d like more great posts like this and some insider tips, please subscribe to my email newsletter. I\u2019ll throw in extras and give you advance notice on contests. Just sign up in the upper right hand column.<\/p>\n\n\n\n
Thanks,<\/p>\n\n\n\n
Lisa<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"
OK, they look gorgeous, they go fabulously with that LBD (little black dress), and you practically strut as you enter the party, confident at how great you look. At least for the first hour. Then you start to fidget, your arches are aching, and you want to rip those shoes off as fast as possible. …<\/p>\n
Surviving the Holidays In Your Oh-So-Fabulous Shoes<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":481,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[19],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nSurviving the Holidays In Your Oh-So-Fabulous Shoes - Lisa Johnson Fitness<\/title>\n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n