{"id":472,"date":"2019-01-31T09:04:49","date_gmt":"2019-01-31T09:04:49","guid":{"rendered":"http:\/\/localhost\/wp\/?p=472"},"modified":"2019-01-31T09:04:49","modified_gmt":"2019-01-31T09:04:49","slug":"st-pattys-day-guinness-workout","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/st-pattys-day-guinness-workout\/","title":{"rendered":"St. Patty\u2019s Day Guinness Workout!"},"content":{"rendered":"\n\t\t\t\t\n<p>If you\u2019re going to get your Irish on this St. Patty\u2019s Day you need to know how much damage you\u2019re doing. &nbsp;What will it actually take to burn off a couple of pints \u2018o Guinness? &nbsp;Well, get your Erin Go Sports Bra on and look below for suggestions on how to burn off those calories before you join the festivities.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"166\" height=\"250\" src=\"https:\/\/www.lisajohnsonfitness.com\/wp-content\/uploads\/2019\/01\/guinness-is-good-for-you.jpg\" alt=\"\" class=\"wp-image-473\"\/><\/figure><\/div>\n\n\n\n<p>Incidentally Guiness has less calories ounce per ounce than Bud Light! &nbsp;Who knew?<\/p>\n\n\n\n<p>A pint of Guinness is 170 calories. &nbsp;So two pints means you have to burn off 340 calories. Below are some exercises and length of time needed to burn off 340 calories for the average 150 pound person. &nbsp;It doesn\u2019t take long at all!<\/p>\n\n\n\n<ul><li>Running, 9-minute mile, 26 minutes<\/li><li>Spinning, moderate, 26 minutes<\/li><li>Jumping Rope, moderate, 29 minutes<\/li><li>Yoga, vigorous, 43 minutes<\/li><li>Elliptical, moderate intensity, 44 minutes<\/li><li>Boxing, punching bag, 48 minutes<\/li><li>Pilates, Intermediate, 58 minutes<\/li><li>Walking, brisk, 75 minutes<\/li><li>Weight Lifting, moderate, 95 minutes<\/li><\/ul>\n\n\n\n<p>If you\u2019d like to see how many calories you need to burn, at your current weight, just go to&nbsp;<a href=\"http:\/\/www.self.com\/calculatorsprograms\/calculators\/\">Self.com<\/a>, they have a great calculator I\u2019ve been using for a while.<\/p>\n\n\n\n<p>Enjoy your St. Patrick\u2019s Day!<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re going to get your Irish on this St. Patty\u2019s Day you need to know how much damage you\u2019re doing. &nbsp;What will it actually take to burn off a couple of pints \u2018o Guinness? &nbsp;Well, get your Erin Go Sports Bra on and look below for suggestions on how to burn off those calories &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.lisajohnsonfitness.com\/st-pattys-day-guinness-workout\/\"> <span class=\"screen-reader-text\">St. Patty\u2019s Day Guinness Workout!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18,23],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>St. Patty\u2019s Day Guinness Workout! - Lisa Johnson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lisajohnsonfitness.com\/st-pattys-day-guinness-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St. Patty\u2019s Day Guinness Workout! - Lisa Johnson Fitness\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re going to get your Irish on this St. Patty\u2019s Day you need to know how much damage you\u2019re doing. &nbsp;What will it actually take to burn off a couple of pints \u2018o Guinness? 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