{"id":418,"date":"2019-01-31T08:26:55","date_gmt":"2019-01-31T08:26:55","guid":{"rendered":"http:\/\/localhost\/wp\/?p=418"},"modified":"2019-01-31T08:26:55","modified_gmt":"2019-01-31T08:26:55","slug":"maintaining-success","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/maintaining-success\/","title":{"rendered":"Maintaining Success"},"content":{"rendered":"\n\t\t\t\t\n
There are some bleak statistics out there. One study states that 83% of people who diet gain it all back plus more within two years. Losing 5 to 10 percent of your body is actually a relatively simple task. It\u2019s a short-term assignment filled with lots of eating less and lots of moving more. It\u2019s when the dieter shifts back to \u201cnormal\u201d living that diets fail. And they almost always do. Here are my thoughts on keeping it off.<\/p>\n\n\n\n
Lose it Slow<\/strong>
If you try to lose 6 pounds per week like those Biggest Loser contestants you most certainly will fail. The show is quite tight-lipped about how well their contestants do after the show but the first season\u2019s winner gained it all back plus. Rumor has it that more than 50% of the shows contestants went back to their bad habits and their fat pants.<\/p>\n\n\n\n