flatter abs<\/a>. They will ward off incontinence (even during my pregnancy I never had a problem) and they will improve your sex life. The combination of better sex, not feeling old and feeble, and having flat abs seems like a pretty good one, no? And it doesn\u2019t take any extra time, just add it to what you\u2019re already doing. Easy peasy!<\/p>\n\n\n\nThe secret of kegels is that they help to pull the abs into the pelvic cavity. This will help you \u201cscoop\u201d your abs in and that\u2019s why they work so well to help flatten what you\u2019ve already got. I always tell my clients \u201ctrain with a scoop, get a scoop \u2026 train with a poof, get a poof.\u201d<\/p>\n\n\n\n
If you do crunches and ridge up your rectus abdominus (your six-pack muscles), then you\u2019re training them to stick out a bit \u2026 who wants that? Trust me, kegels for flat abs \u2026 you\u2019ll be amazed!<\/p>\n\n\n\n
Cheers,<\/p>\n\n\n\n
Lisa<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"
Doesn\u2019t that headline sound like the start of an infomercial? I know \u2026 I know \u2026 but it\u2019s true! I\u2019ve been using kegels for years with my clients and I know they work. What is a Kegel? A kegel is the \u201cstop your pee\u201d move that you do with your sphincter muscles. Think of that muscle like …<\/p>\n
Kegels for Flat Abs: My Sure-Fire Secret<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[19],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nKegels for Flat Abs: My Sure-Fire Secret - Lisa Johnson Fitness<\/title>\n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n