{"id":387,"date":"2019-01-31T08:14:41","date_gmt":"2019-01-31T08:14:41","guid":{"rendered":"http:\/\/localhost\/wp\/?p=387"},"modified":"2019-01-31T08:14:41","modified_gmt":"2019-01-31T08:14:41","slug":"how-we-get-fat-jama-study-sheds-light","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/how-we-get-fat-jama-study-sheds-light\/","title":{"rendered":"How We Get Fat: JAMA Study Sheds Light"},"content":{"rendered":"\n\t\t\t\t\n
How we get fat is devastating because it\u2019s so insidious. It is a failure of a several small things which gradually creep their way onto our bodies. From what we eat to how we move, a study of over 120,000 people shows us that it\u2019s death by a thousand cuts, not one big event.<\/p>\n\n\n\n
This quote<\/a> from the lead researcher blew me away \u2026<\/p>\n\n\n\n \u201cThis is the obesity epidemic before our eyes,\u201d said study author Dr. Dariush Mozaffarian, an associate professor in the department of epidemiology at Harvard School of Public Health and the division of cardiovascular medicine at Brigham and Women\u2019s Hospital and Harvard Medical School. \u201cIt\u2019s not a small segment of the population gaining an enormous amount of weight quickly; it\u2019s everyone gaining weight slowly.\u201d<\/p><\/blockquote>\n\n\n\n How We Gain Weight<\/strong><\/p>\n\n\n\n Here are some bullet points focusing on the main culprits. The below is a combination of lifestyle and food choices, and the weights listed reflect gains over the course of a four- year period \u2026<\/p>\n\n\n\n How people keep it off<\/strong><\/p>\n\n\n\n No shocker here; the foods that were the most effective at preventing weight gain were fruits, vegetables, whole grains, nuts, and low-fat dairy products. It\u2019s not like we don\u2019t know what to do.<\/p>\n\n\n\n I feel the need to defend the potato here a little bit. It\u2019s not the actual potato that is the culprit, it\u2019s what we turn it into with french fries and chips. Clearly we need to leave the potato chips in the grocery store and order the side salad instead of the fries at the restaurant.<\/p>\n\n\n\n All these little things that we do, that we think won\u2019t do much harm, actually do<\/em> add up. The fact is we need to eat more healthfully and exercise more. We need to turn off the TV and go for a walk around the block instead. Better yet, a jog.<\/p>\n\n\n\n