{"id":289,"date":"2019-01-31T07:38:03","date_gmt":"2019-01-31T07:38:03","guid":{"rendered":"http:\/\/localhost\/wp\/?p=289"},"modified":"2019-01-31T07:38:03","modified_gmt":"2019-01-31T07:38:03","slug":"basics-of-interval-training-tabata-and-hiit","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/basics-of-interval-training-tabata-and-hiit\/","title":{"rendered":"Basics of Interval Training: Tabata and HIIT"},"content":{"rendered":"\n\t\t\t\t\n
There\u2019s been a lot of talk about interval training lately. It\u2019s probably THE top trend for fitness for 2011. There can be some confusion though because there are a lot of different names for interval training, including Tabata and HIIT. Here\u2019s a great graphic that breaks it all down and gives you the science behind it too.<\/p>\n\n\n\n
Do you do interval training? Have you noticed a difference?<\/p>\n\n\n\n
Lisa<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"
There\u2019s been a lot of talk about interval training lately. It\u2019s probably THE top trend for fitness for 2011. There can be some confusion though because there are a lot of different names for interval training, including Tabata and HIIT. Here\u2019s a great graphic that breaks it all down and gives you the science behind …<\/p>\n