{"id":260,"date":"2019-01-31T07:27:56","date_gmt":"2019-01-31T07:27:56","guid":{"rendered":"http:\/\/localhost\/wp\/?p=260"},"modified":"2019-01-31T07:27:56","modified_gmt":"2019-01-31T07:27:56","slug":"a-30-day-challenge-want-to-join-me","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/a-30-day-challenge-want-to-join-me\/","title":{"rendered":"A 30-Day Challenge: Want to Join Me?"},"content":{"rendered":"\n\t\t\t\t\n<p>We\u2019re closing winter and heading into the easier months.&nbsp; The months where moving around outside is a pleasure, beaches beckon, and trails surround us with leafy comfort.&nbsp; We might also be contemplating how those shorts look on us coming out of the winter!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.lisajohnsonfitness.com\/wp-content\/uploads\/2019\/01\/2530788268_c83e35a850-300x199.jpg\" alt=\"\" class=\"wp-image-261\"\/><\/figure><\/div>\n\n\n\n<p><strong>What if we gave ourselves a 30-day challenge?<\/strong><\/p>\n\n\n\n<p>There are lots of extreme challenges out there \u2026 extreme diet or exercise plans where you stridently torture yourself down a dress size or two while ignoring family and friends, pleas for balance, and maybe a little attention.<\/p>\n\n\n\n<p>I\u2019d like to go a little lighter \u2026 I\u2019m thinking more like borrowing a little bit from Lent.&nbsp; What small thing would you change \/ give up \/ or add to your busy life to make it a little better?<\/p>\n\n\n\n<p><strong>Here are some ideas \u2026<\/strong><\/p>\n\n\n\n<ul><li>Walk 30 minutes per day<\/li><li>Ban elevators when you\u2019re traveling less than five floors<\/li><li>Eat 5 to 9 servings of fruits and vegetables per day<\/li><li>Ban soda from your life (for me this is Diet Coke and a constant struggle!)<\/li><li>Meditate daily<\/li><li>Write in a journal daily (could be for gratitude, food, exercise or whatever )<\/li><li>Call someone you love every day (community builds healthy living)<\/li><li>Eat at least two meals a day prepared by your own hand from scratch (frozen dinners don\u2019t count!)<\/li><\/ul>\n\n\n\n<p>I\u2019m doing it \u2026 does anyone else want to join me? Let\u2019s come up with one small change and incorporate it into our lives so it becomes second nature.&nbsp; You can be ambitious and do more than one!<\/p>\n\n\n\n<p>Me, I\u2019m going for meditate daily.&nbsp; I have only mastered sporadic meditation \u2014 I\u2019m lucky if I get three times in per month \u2014 but I know how much it helps me be calm and creative and has a halo effect on all other areas of my life.&nbsp; Because I\u2019ve struggled with it so much I\u2019m going to just commit to that one thing.<\/p>\n\n\n\n<p>We\u2019re starting on Monday, April 11th. &nbsp;Who\u2019s with me?&nbsp; I\u2019ll post a thread every day where we can share our journeys and find a little support, humor, and advice.<\/p>\n\n\n\n<p>If you\u2019d like to participate, share your 30-day commitment below and put down what you\u2019ll need to prepare for our little adventure.&nbsp; This should be fun!<\/p>\n\n\n\n<p>Cheers,<\/p>\n\n\n\n<p>Lisa<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We\u2019re closing winter and heading into the easier months.&nbsp; The months where moving around outside is a pleasure, beaches beckon, and trails surround us with leafy comfort.&nbsp; We might also be contemplating how those shorts look on us coming out of the winter! What if we gave ourselves a 30-day challenge? There are lots of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.lisajohnsonfitness.com\/a-30-day-challenge-want-to-join-me\/\"> <span class=\"screen-reader-text\">A 30-Day Challenge: Want to Join Me?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[19],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A 30-Day Challenge: Want to Join Me? - Lisa Johnson Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lisajohnsonfitness.com\/a-30-day-challenge-want-to-join-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A 30-Day Challenge: Want to Join Me? - Lisa Johnson Fitness\" \/>\n<meta property=\"og:description\" content=\"We\u2019re closing winter and heading into the easier months.&nbsp; The months where moving around outside is a pleasure, beaches beckon, and trails surround us with leafy comfort.&nbsp; We might also be contemplating how those shorts look on us coming out of the winter! 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