Journal your weight over time.<\/strong> You can\u2019t see how far you\u2019ve come (or how far you\u2019ve slid) if you don\u2019t know where you started. Grab a notebook and pencil, or place a chart on the wall, or get fancy with an online tracking program or an excel spreadsheet. Whatever works best for you, keep track of your weight over time. I\u2019ve been tracking my weight for 8 years and you can really start to see trends. I weigh more when I\u2019m worried about money for instance \u2026<\/li><\/ol>\n\n\n\nSo some basic tips to keep you honest and to give you the best results. Let me know what you think.<\/p>\n\n\n\n
Thanks,<\/p>\n\n\n\n
Lisa<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"
I know this seems silly right? You stand on the scale it gives you a number and your done. Sheesh, Lisa this one\u2019s easy \u2026 Well, there are a few things you should keep in mind. Weigh yourself regularly. This really depends on your psyche and I\u2019m sure I\u2019ll get comments of people who don\u2019t weight …<\/p>\n
5 Tips on How to Weigh Yourself<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[19,18],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n5 Tips on How to Weigh Yourself - Lisa Johnson Fitness<\/title>\n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n\t \n\t \n\t \n