{"id":193,"date":"2019-01-31T06:39:14","date_gmt":"2019-01-31T06:39:14","guid":{"rendered":"http:\/\/localhost\/wp\/?p=193"},"modified":"2019-01-31T06:39:14","modified_gmt":"2019-01-31T06:39:14","slug":"hi-there-im-lisa-i-write-a-fitness-blog","status":"publish","type":"post","link":"https:\/\/www.lisajohnsonfitness.com\/hi-there-im-lisa-i-write-a-fitness-blog\/","title":{"rendered":"Hi There, I\u2019m Lisa & I Write a Fitness Blog"},"content":{"rendered":"\n\t\t\t\t\n

Hey there \u2026 I\u2019m Lisa.  I do this fitness blog thing.  I started blogging because since I started working in the fitness industry in 1997 I\u2019ve been answering the same questions over and over again.  I figured there should be a place where people can find good, reliable information from someone in the field and feel safe following that advice.  I\u2019m passionate about making people feel healthy.  It\u2019s actually a really big deal for me.  My best days are when my clients give me hugs because they\u2019re so happy with how they\u2019re feeling or when I write a post and someone tells me how it inspired them.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

I also have zero tolerance for idiots in the fitness industry.  Harsh, I know, but when I see someone pushing diet pills or unsafe workouts it gets to me.  I can\u2019t stand celebrities who are gifted with fabulous DNA but don\u2019t actually have any knowledge of how the body works who are pushing some contraption that they\u2019d like to make a million dollars from.<\/p>\n\n\n\n

But fitness needs balance, so I have categories on my blog besides the usual suspects of fitness and nutrition.  I also cover gadgets (fitness gizmos that actually will help you live more healthfully) and happiness (covering everything from meditation to chilling out on the weekends to finding a great workout that you\u2019ll love) and also humor (let\u2019s face it, funny things happen when you\u2019re trying to get fit; it\u2019s best to just have a sense of humor about it and laugh at yourself if need be).<\/p>\n\n\n\n

Here are some of my most popular stories to give you an idea of how I write.  Thanks for checking me out.<\/p>\n\n\n\n

8 Easy Steps to Be Happy<\/a><\/p>\n\n\n\n

10 Things I Learned at Fashion Week:  Fitness and Style<\/a><\/p>\n\n\n\n

Muffins = Cupcakes!  Don\u2019t be Fooled by Breakfast<\/a><\/p>\n\n\n\n

How to Put On a Sports Bra<\/a><\/p>\n\n\n\n

5 Tips on How to Weigh Yourself:  You Might be Doing it Wrong!<\/a><\/p>\n\t\t","protected":false},"excerpt":{"rendered":"

Hey there \u2026 I\u2019m Lisa.  I do this fitness blog thing.  I started blogging because since I started working in the fitness industry in 1997 I\u2019ve been answering the same questions over and over again.  I figured there should be a place where people can find good, reliable information from someone in the field and …<\/p>\n

Hi There, I\u2019m Lisa & I Write a Fitness Blog<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nHi There, I\u2019m Lisa & I Write a Fitness Blog - 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