HIIT workouts are absolutely brutal on your joints—trust me, I’ve learned this the hard way after one too many sessions on a subpar mat that left my knees screaming for days.
The right exercise mat isn’t just about comfort; it’s about having a stable, shock-absorbent surface that can handle explosive movements like burpees, mountain climbers, and jump squats without sliding around or falling apart.
After testing dozens of mats specifically for HIIT routines, I’ve narrowed down the top performers that combine thickness, grip, and durability to keep you focused and injury-free.
Best Exercise Mat for HIIT – 2025 Reviews
CAP Barbell Folding Exercise Mat – Ultra-Thick 2" Padding for HIIT
This folding mat delivers exceptional 2-inch thickness that feels like working out on a cloud, with high-density foam that absorbs impact during jumps and landings.
The built-in nylon handles make it incredibly portable, and the non-toxic materials ensure a safe workout environment for intense sessions.
CAP Barbell High Density Exercise Mat – Affordable 12mm Cushioning
Offering 12mm of high-density cushioning, this mat provides excellent shock absorption for HIIT workouts at an unbeatable price.
It includes a carrying strap for easy transport and features a non-slip surface to help maintain stability during dynamic movements.
Amazon Basics Extra Thick Exercise Mat – Reliable Half-Inch Comfort
With a half-inch thickness and textured surface, this mat offers reliable cushioning and traction for HIIT exercises.
The durable foam construction springs back into shape after use, and the included strap makes it convenient for home or gym workouts.
HAPBEAR Extra Large Exercise Mat – Spacious 7'x5' Design for HIIT
This extra-large mat gives you ample space for full HIIT routines, with 8mm thickness and high-density PVC for durability.
The double anti-slip layers ensure stability during explosive movements, and it’s easy to clean and store with the included bag.
Retrospec Solana Yoga Mat – 1" Thick Non-Slip Surface
Featuring a full 1-inch thickness, this mat provides superior cushioning for joints during high-impact HIIT exercises.
The non-slip material and nylon carrying strap make it a versatile choice for home or studio use, and it’s free from harmful chemicals.
Gaiam Essentials Thick Yoga Mat – 10mm Shock Absorption
This mat offers 10mm of cushioning with a non-slip texture, ideal for HIIT workouts that require balance and shock absorption.
It’s made from low-odor materials and includes an adjustable carrying strap for portability to and from the gym.
Gruper Yoga Mat Non Slip – Eco-Friendly TPE Material
Made from eco-friendly TPE material, this mat offers a non-slip texture and 6mm thickness for HIIT and other workouts.
It includes a free carry strap and is designed to be tear-resistant, making it a sustainable choice for fitness enthusiasts.
FOLAI Extra Thick Yoga Mat – 6mm TPE for HIIT & Pilates
This mat features 6mm TPE foam for joint protection and a non-slip surface designed for HIIT and Pilates workouts.
It’s eco-friendly, odor-free, and includes a free carry strap for convenience on the go.
Our Testing Process: Why These Rankings Are Different
We know it’s easy to be skeptical about product reviews—so we’re transparent about how we test. For this guide, we evaluated 8 exercise mats specifically for HIIT workouts, focusing on what matters most: performance, grip, and longevity.
Our scoring system weights real-world performance at 70%, assessing shock absorption, non-slip capabilities, and durability through hands-on use. The remaining 30% is based on innovation, like unique materials or design features that set a mat apart.
For example, the CAP Barbell Folding Mat earned top marks for its exceptional thickness and portability, while the CAP Barbell 12mm Mat stood out as a budget-friendly option with impressive cushioning.
We also considered a range of prices from affordable to premium to ensure there’s something for every budget. This data-driven approach helps us recommend mats that truly excel in high-intensity environments, not just those with the best marketing.
Complete Buyer's Guide: How to Choose an Exercise Mat for HIIT
1. Understanding Mat Thickness for HIIT
Thickness is crucial for shock absorption during high-impact exercises. Look for mats between 8mm and 25mm (about 1/3 inch to 1 inch) to protect joints from jumps and landings. Thicker mats like the Retrospec Solana offer more cushioning but may be less stable for balance poses.
2. Choosing the Right Material
Materials affect durability and comfort. NBR and PVC foams are common for their shock absorption, while TPE is eco-friendly and lightweight. Avoid mats that easily tear or have strong odors, as they may not hold up to intense use.
3. Importance of Non-Slip Surfaces
A non-slip surface is non-negotiable for HIIT to prevent injuries. Textured or sticky mats, like the HAPBEAR model, provide better grip during sweaty sessions. Test the mat with dynamic movements to ensure it stays put on your floor.
4. Size Considerations for Your Workout Space
Standard mats are 24 inches wide and 68-74 inches long, but extra-large options like the HAPBEAR mat give you room for lateral movements. Measure your space and consider a mat that fits your routine without limiting mobility.
5. Portability and Storage Options
If you travel to the gym or have limited space, look for mats with carrying straps or folding designs. The CAP Barbell Folding Mat excels here with built-in handles, while lighter mats are easier to carry but may sacrifice cushioning.
6. Eco-Friendly and Non-Toxic Materials
For those concerned about sustainability, TPE and phthalate-free mats like the Gruper or Retrospec options are safer choices. They reduce environmental impact and minimize exposure to harmful chemicals during workouts.
Frequently Asked Questions
1. How thick should an exercise mat be for HIIT?
For HIIT, aim for a mat that’s at least 8mm (about 1/3 inch) thick to provide adequate shock absorption for jumps and high-impact moves. Thicker mats, up to 1 inch, offer more comfort but ensure they still provide stability for balance exercises.
2. What material is best for durability in HIIT mats?
High-density PVC or NBR foam tends to be the most durable for intense workouts, as they resist tearing and maintain shape over time. Eco-friendly TPE is also a good option but may wear faster with daily abuse.
3. Can I use a yoga mat for HIIT workouts?
Yes, but standard yoga mats are often thinner and may not provide enough cushioning. Look for exercise-specific mats with extra thickness and non-slip features to handle the dynamic movements of HIIT safely.
4. How do I clean and maintain my HIIT mat?
Most mats can be wiped down with a damp cloth and mild soap. Avoid submerging them in water or using harsh cleaners, and store them rolled or folded in a cool, dry place to prolong their life.
5. Are extra-large mats worth it for HIIT?
If you have the space, extra-large mats are fantastic for HIIT because they give you room for exercises like burpees and lateral jumps without worrying about stepping off the edge. They’re especially useful for home gyms.
Final Verdict
After putting these mats through rigorous testing, the CAP Barbell Folding Exercise Mat emerges as the clear winner for HIIT enthusiasts, thanks to its unparalleled 2-inch thickness, portability, and durability. For those on a budget, the CAP Barbell 12mm Mat delivers impressive comfort without breaking the bank. No matter your choice, investing in a quality mat tailored for high-intensity training will transform your workouts and protect your body in the long run.