Best Compression Shorts for Running Men – 2025 Reviews

⚠️ Disclosure: As an Amazon Associate, I earn from qualifying purchases made through links on this page. Our ratings (out of 10) are editorial assessments based on product features, user feedback, and real-world testing. Purchasing through our links doesn’t affect your price but helps support our research.

Let’s be real—finding compression shorts that actually work for running can feel like hunting for unicorns. You want something that hugs your muscles just right without feeling like a straightjacket, breathes when you’re pushing pace, and doesn’t chafe when you’re logging those long miles.

After testing dozens of options over the years, I’ve learned that not all compression shorts are created equal. The best ones strike this perfect balance between support and freedom, wicking sweat away while keeping everything locked in place. They become your second skin on those grueling training days.

In this guide, I’m sharing my hands-on experience with the top compression shorts that actually deliver for runners—from premium picks to budget-friendly gems that outperform their price tags.

Best Compression Shorts for Running Men – 2025 Reviews

Best Choice
1
Under Armour HeatGear Compression Shorts for men showing mesh panels and phone pocket
UNDER ARMOUR

Under Armour HeatGear Compression Shorts – Superior Ventilation & Phone Pocket

These shorts feel like they were engineered specifically for runners who demand both performance and practicality. The HeatGear fabric is so light you’ll forget you’re wearing them, while the strategic mesh panels keep air flowing exactly where you need it.

What really sets them apart is the drop-in phone pocket—it actually fits modern smartphones securely without any bounce during your stride.

HeatGear lightweight fabricStrategic mesh ventilationSecure phone pocket
9.2
Exceptional
View on Amazon
Show Detailed Review

What I Loved:

The moment I slipped these on, I knew they were different. The ergonomic design means seams stay away from high-abrasion areas, which is a game-changer for preventing chafing during long runs. The moisture-wicking capability is impressive—even on humid days, I stayed remarkably dry. But the real winner is the phone pocket that securely holds your device without any annoying bounce. It’s these thoughtful details that make these shorts worth every penny for serious runners.

The Not-So-Great:

Some users report the waistband seam can weaken over time with frequent washing.

Bottom Line:

If you want premium performance with practical storage, these are worth the investment.

Budget Pick
2
HovSiyla 6 pack compression shorts for men showing multiple colors
HOVSIYLA

HovSiyla 6 Pack Compression Shorts – Ultimate Value Pack

For runners who go through shorts quickly or want multiple options without breaking the bank, this 6-pack delivers surprising quality at an unbeatable price point. The elastic fit provides decent compression while the moisture-wicking fabric handles sweat better than expected.

They’re perfect for daily training when you need reliable performance without worrying about wear and tear.

6-pack incredible valueMoisture-wicking technologySmooth chafe-free seams
8.5
Very Good
View on Amazon
Show Detailed Review

What I Loved:

Where these shorts truly shine is in their unbeatable value—getting six quality compression shorts for this price is almost unheard of. The four-needle, six-thread stitching means they hold up surprisingly well to repeated washing and intense workouts. I was particularly impressed with how the fabric breathes during hot weather runs, and several testers reported zero chafing even on longer distances.

The Not-So-Great:

The compression could be stronger for intense training, and some users note the waistband may roll.

Bottom Line:

For budget-conscious runners who need multiple reliable shorts, this pack can’t be beaten.

Best Value
3
TELALEO 5 pack compression shorts for men in assorted colors
TELALEO

TELALEO 5 Pack Compression Shorts – All-Weather Performance

This 5-pack strikes the perfect balance between quality and affordability, offering features usually found in more expensive options. The UPF 50+ sun protection is a nice bonus for outdoor runners, while the 4-way stretch fabric provides solid muscle support.

They maintain their shape and compression even after multiple washes, making them a reliable workhorse for daily training.

UPF 50+ sun protection4-way stretch fabricQuick-dry technology
9.0
Excellent
View on Amazon
Show Detailed Review

What I Loved:

What impressed me most was how these shorts maintain their compression wash after wash—they don’t bag out like some budget options. The UPF 50+ protection is genuinely useful for sunny runs, and the flatlock stitching eliminates any irritation points. I found the elastic waistband stays securely in place without digging in, which is crucial for comfort during tempo runs or intervals.

The Not-So-Great:

Sizing can be inconsistent, and compression level varies between pairs.

Bottom Line:

Excellent performance-to-price ratio for runners who want quality without the premium brand markup.

None
4
Nike PRO Training Compression Short for men showing Dri-FIT fabric
NIKE

Nike PRO Training Compression Short – Premium Breathability

Nike’s Dri-FIT technology really shines in these compression shorts, moving sweat away from your skin with impressive efficiency. The mesh panels at the inseam and upper seat provide targeted ventilation where runners need it most.

While the compression is more moderate than some dedicated running shorts, the overall comfort and quality make them a solid choice for daily training.

Dri-FIT moisture managementMesh ventilation panelsDouble-layer gusset
8.8
Very Good
View on Amazon
Show Detailed Review

What I Loved:

The breathability on these is exceptional—the mesh panels create this cooling effect that’s noticeable on hot runs. Nike’s Dri-FIT technology works as advertised, keeping you surprisingly dry even when you’re pushing hard. The fit is consistent with Nike’s athletic wear, and they move with your body rather than against it. I appreciate how they stay in place during dynamic movements without riding up.

The Not-So-Great:

Compression could be stronger for muscle support, and the waistband isn’t as secure as some alternatives.

Bottom Line:

Great for runners who prioritize breathability and comfort over intense compression.

None
5
Niksa compression shorts with pocket for men showing phone storage
NIKSA

Niksa Compression Shorts with Pocket – Secure Storage Solution

These shorts solve the runner’s dilemma of where to put your phone without compromising compression. The ripstop elastic waistband provides solid support while the pockets securely hold your essentials during movement.

The 4-way stretch fabric offers good muscle stabilization, and the flatlock stitching prevents any irritation during repetitive motion.

Dual side pocketsRipstop waistband4-way stretch fabric
8.8
Very Good
View on Amazon
Show Detailed Review

What I Loved:

The pocket design is what makes these stand out—they actually keep your phone secure without any bounce, which is rare in compression shorts. The ripstop waistband feels durable and doesn’t lose its shape, while the 4-way stretch provides good freedom of movement. I found the compression level perfect for running—supportive without being restrictive. The fabric wicks moisture effectively, keeping you comfortable through sweaty sessions.

The Not-So-Great:

Some users report the waistband may roll down during intense activity.

Bottom Line:

Ideal for runners who need secure storage without sacrificing performance.

None
6
Niksa 3 pack compression shorts for men in basic colors
NIKSA

Niksa 3 Pack Compression Shorts – Reliable Daily Trainers

This straightforward 3-pack delivers no-frills performance at an accessible price point. The compression provides decent muscle support for recovery, while the moisture-wicking fabric handles basic sweat management.

They’re perfect as backup shorts or for runners who prefer simpler designs without extra features.

3-pack convenienceMoisture-wicking fabricFlatlock seam construction
8.7
Very Good
View on Amazon
Show Detailed Review

What I Loved:

Sometimes simple is better, and these shorts prove that point. The compression provides just enough support for most running needs without feeling overwhelming. The flatlock seams are well-executed—I experienced zero chafing even on longer runs. What surprised me was how comfortable the waistband feels—it stays put without digging in. For the price, the overall quality is impressive, and they hold up well to frequent washing.

The Not-So-Great:

Lacks advanced features like pockets or UPF protection found in competitors.

Bottom Line:

Solid, reliable compression shorts that get the job done without any fuss.

None
7
Niksa updated 3 pack compression shorts for men showing improved fit
NIKSA

Niksa 3 Pack Updated Version – Enhanced Muscle Support

This updated version offers graduated compression design for better muscle oxygenation and enhanced blood flow during runs. The fabric blend provides excellent stretch and recovery, maintaining its shape through intense workouts.

The UPF 50+ protection is a welcome addition for outdoor runners, and the odor-resistant properties help with longer wear.

Graduated compressionUPF 50+ protectionOdor-resistant fabric
8.7
Very Good
View on Amazon
Show Detailed Review

What I Loved:

The graduated compression makes a noticeable difference in how these feel during runs—they provide support where you need it without cutting off circulation. The fabric recovery is impressive—they bounce back to shape quickly after washing. I appreciated the UPF protection during sunny runs, and the odor resistance means they stay fresher longer between washes. The overall fit feels more refined than previous versions, with better contouring to your body shape.

The Not-So-Great:

Still lacks pockets, which might be a dealbreaker for some runners.

Bottom Line:

Improved compression technology makes these worth considering over basic options.

None
8
Runhit compression shorts with pockets for men showing side storage
RUNHIT

Runhit Compression Shorts with Pockets – Budget Storage Solution

At this price point, these shorts deliver surprising functionality with their secure side pockets and decent compression support. The 9-inch length provides good thigh coverage without restricting movement.

They’re an excellent choice for runners who need basic compression with the convenience of storage at a minimal cost.

Secure side pockets9-inch optimal lengthMoisture-wicking fabric
8.6
Very Good
View on Amazon
Show Detailed Review

What I Loved:

For the price, these shorts punch well above their weight. The pockets actually work—they securely hold your phone without any bounce, which is impressive at this cost. The compression provides adequate support for most running needs, and the fabric wicks moisture better than expected. I found them surprisingly comfortable for longer runs, with no irritation points. The value proposition here is hard to beat if you need functional compression shorts on a tight budget.

The Not-So-Great:

Material feels thinner than premium options, and long-term durability is unproven.

Bottom Line:

Amazing value for runners who need pockets and decent compression without spending much.

None
9
Niksa single compression shorts for men with dual pockets
NIKSA

Niksa Single Compression Shorts – Affordable Solo Option

This single-pair option offers the convenience of dual side pockets at a budget-friendly price. The quick-dry fabric handles moisture effectively, and the elastic waistband provides a secure fit during activity.

It’s perfect for runners who want to try compression shorts before committing to a multi-pack or need a single reliable pair.

Dual side pocketsQuick-dry technologyUPF 50+ protection
8.5
Very Good
View on Amazon
Show Detailed Review

What I Loved:

Having two pockets instead of one is surprisingly useful—you can carry your phone on one side and keys or gels on the other. The fabric dries quickly between uses, which is great for daily runners. I found the compression adequate for most training needs, and the waistband stays secure without rolling. The UPF protection is a nice bonus for outdoor running, and the overall value is solid for a single pair with these features.

The Not-So-Great:

Material is thinner than some alternatives, and compression could be stronger.

Bottom Line:

Great introductory option for runners wanting to test compression shorts with storage.

None
10
Antoyo 5 pack compression shorts for men in assorted colors
ANTOYO

Antoyo 5 Pack Compression Shorts – Basic Value Pack

This 5-pack offers basic compression functionality at an economical price point. The elastic waistband provides a secure fit, while the moisture-wicking fabric handles sweat management for daily training.

They’re suitable for runners who need multiple pairs for rotation or are budget-conscious about their gear.

5-pack economyMoisture-wicking fabricElastic waistband
8.0
Good
View on Amazon
Show Detailed Review

What I Loved:

The sheer quantity for the price is the main attraction here—having five pairs means you always have a fresh pair ready. The fabric feels comfortable against the skin, and the waistband provides a secure fit without being too tight. For basic running needs, they get the job done without any major complaints. The value proposition is clear if you need multiple pairs and aren’t concerned with premium features.

The Not-So-Great:

Compression is minimal, and sizing runs small compared to US standards.

Bottom Line:

Basic but functional option for runners who prioritize quantity over advanced features.

Our Testing Process: Why These Rankings Are Different

We know you’re skeptical about product reviews—so many feel like they’re just repeating marketing copy. That’s why we took a completely different approach with these compression shorts.

We started by evaluating 10 different models from various price points and brands. Our scoring system weighted real-world performance at 70% of the total score, focusing on how these shorts actually perform during running. The remaining 30% considered innovation and competitive differentiation—what makes each pair stand out from the crowd.

For example, our top-rated Under Armour HeatGear Compression Shorts scored an impressive 9.2 for its exceptional ventilation and practical phone pocket, while our budget pick HovSiyla 6-Pack earned a solid 8.5 rating—proving that performance doesn’t always require premium pricing.

The 0.7-point difference between top and budget options reflects the trade-offs: you’re getting superior materials and features with the higher-rated shorts, but the budget choices deliver remarkable value for their cost.

We analyzed thousands of user experiences to validate our findings, ensuring our rankings reflect what matters most to runners: comfort, support, and durability.

Complete Buyer's Guide: How to Choose Compression Shorts for Running Performance

1. Understanding Compression Levels

Not all compression is created equal. Graduated compression provides varying pressure levels—tighter at the extremities and lighter elsewhere—which can enhance blood flow during runs. Moderate compression offers support without restriction, ideal for most runners, while firm compression suits those needing maximum muscle stabilization.

Think about your typical run distance and intensity. Shorter, faster runs might benefit from lighter compression that doesn’t inhibit movement, while longer distances often call for more support to reduce fatigue.

2. Material and Breathability Matters

The fabric composition directly impacts your comfort. Look for moisture-wicking blends with polyester and spandex—these materials pull sweat away from your skin and dry quickly. Mesh panels in strategic areas (like the inseam or upper seat) significantly improve ventilation where you need it most.

During testing, we found that shorts with at least 85% polyester and 15% spandex typically strike the best balance between stretch, support, and sweat management.

3. Fit and Sizing Considerations

Compression shorts should feel like a second skin—snug but not restrictive. If they’re too loose, you won’t get the benefits of compression; if they’re too tight, they can cut off circulation and cause discomfort. Pay close attention to the waistband—it should stay secure without rolling down during movement.

Always check the brand’s specific size chart, as sizing can vary dramatically between manufacturers. When in doubt, measure your waist and thighs and compare to the chart rather than relying on your usual size.

4. Pockets and Practical Features

For runners who carry phones, keys, or nutrition, secure pockets are a game-changer. Look for pockets with compression or elastic bands that prevent items from bouncing. Some shorts feature drop-in pockets that sit flush against your body, while others have side seams with storage.

Additional features like UPF sun protection (50+ is ideal), flatlock seams to prevent chafing, and odor resistance can enhance your running experience, especially for outdoor training.

5. Durability and Care

Quality compression shorts should maintain their shape and compression through repeated washing. Flatlock stitching not only prevents chafing but also increases durability by reducing seam stress. Avoid fabric blends that pill easily or lose elasticity after few washes.

Always follow care instructions—typically cold wash and air dry—to preserve the compression properties and extend the life of your shorts.

6. When to Invest in Premium vs Budget

Premium compression shorts from brands like Under Armour and Nike often justify their cost through advanced fabric technology, better construction, and more thoughtful design elements. If you run frequently or need specific features like secure phone storage, the investment pays off.

Budget options have improved dramatically and work well for casual runners or those needing multiple pairs for rotation. The key is understanding what features you truly need versus what would be nice to have.

Frequently Asked Questions

1. How tight should compression shorts feel for running?

Compression shorts should feel snug but not restrictive—like a firm hug around your muscles. You should feel supported without any pinching or limited range of motion. If they’re causing discomfort or leaving deep marks on your skin, they’re probably too tight. The right fit will feel secure during movement but comfortable enough to forget you’re wearing them after a few minutes.

2. Can I wear compression shorts as outerwear for running?

While you can wear compression shorts as outerwear, most runners prefer them as a base layer under looser running shorts. Compression shorts designed as outerwear typically have features like pockets and more modest coverage, but traditional compression shorts might feel too revealing for some. If you do wear them alone, consider the length and coverage based on your comfort level and the setting of your run.

3. How often should I replace my compression shorts?

Most quality compression shorts last 6-12 months with regular use, depending on how frequently you wear and wash them. Signs it’s time to replace them include: loss of elasticity (they bag out), pilling fabric, weakened seams, or decreased compression support. If you notice the shorts aren’t providing the same level of support or comfort, it’s probably time for a new pair.

4. Do compression shorts really improve running performance?

While individual results vary, compression shorts can enhance performance by improving blood circulation, reducing muscle vibration, and providing support that may delay fatigue. Many runners report feeling more secure and experiencing less muscle soreness when using compression gear. The psychological benefit of feeling supported can also boost confidence during tough workouts.

5. What's the difference between compression shorts and regular athletic shorts?

The key difference is the fit and purpose. Compression shorts are designed to fit tightly against your skin to provide muscle support and improve circulation, while regular athletic shorts are looser and focus on freedom of movement. Compression shorts typically use technical fabrics with stretch properties, while regular shorts might prioritize breathability or storage. Many runners wear compression shorts underneath regular shorts for the best of both worlds.

Final Verdict

After extensive testing and comparison, the truth is that there’s no single “best” compression short for every runner—it ultimately depends on your specific needs, budget, and preferences. However, if I had to recommend one pair that delivers across the board, the Under Armour HeatGear Compression Shorts stand out for their exceptional balance of performance, comfort, and practical features.

For those watching their budget, the HovSiyla 6-Pack offers unbelievable value without sacrificing basic functionality. And if you want premium features at a mid-range price, the TELALEO 5-Pack delivers impressive performance that rivals more expensive options.

Remember that the best compression shorts are the ones you’ll actually wear consistently—so consider what features matter most to your running routine and choose accordingly. Happy running!