Let’s be real—finding decent gym shoes that don’t cost a fortune can feel like hunting for unicorns. You want something that’ll handle squats, survive treadmill sessions, and maybe even look halfway decent, all without requiring a second mortgage. I’ve been there, staring at worn-out soles wondering if it’s time to drop another hundred bucks.
After testing dozens of pairs over the years, I’ve learned that budget shoes have come a long way. The secret isn’t just finding the cheapest option—it’s about spotting which affordable models actually deliver where it counts. Comfort that lasts through your entire workout, support that doesn’t quit when you need it most, and durability that means you’re not replacing them every three months.
What surprised me most during this round of testing? How many sub-$60 shoes now compete with models costing twice as much. The trick is knowing which features matter for your specific gym routine and which brands have cracked the code on value engineering.
Best Budget Gym Shoes for Men – 2025 Reviews

608 V5 Cross Trainer – All-Day Comfort
These New Balance trainers feel like they were designed specifically for gym warriors who spend hours on their feet. The ABZORB midsole genuinely absorbs impact better than most shoes at this price point, making them perfect for everything from weightlifting to cardio sessions.
What really stood out during testing was how they handled wide feet—no pinching or discomfort even during lateral movements.

Charged Assert 10 – Responsive Cushioning
Under Armour’s Charged Cushioning technology gives these shoes a responsive feel that’s rare in this price bracket. The breathable mesh upper kept my feet surprisingly cool during intense cardio sessions, while the solid rubber outsole provided reliable traction on various gym surfaces.
They strike that perfect balance between being lightweight enough for running yet supportive enough for strength training.

Breathable Mesh Sneakers – Ultra Affordable
At under $25, these Linenghs shoes redefine what’s possible in the budget category. The breathable mesh upper provides impressive airflow that kept my feet dry even during sweaty sessions, while the cushioned interior offers surprising comfort for the price.
They’re incredibly lightweight—almost unnoticeable during dynamic movements—and the true-to-size fit means no guessing games with sizing.

Whitin Gym Shoes – Natural Movement
Joomra’s Whitin line focuses on natural foot positioning with their level platform design, making them ideal for functional training and bodyweight exercises. The engineered knit upper provides a secure fit that adapts to your foot shape, while the durable foam midsole offers consistent cushioning.
They’ve managed to pack impressive technical features into a very reasonable price point, delivering performance that belies their cost.

Minimalist Trail Shoes – Zero Drop
For those who prefer a more natural foot feel, these barefoot-style shoes deliver ground connection that’s perfect for deadlifts and functional training. The zero-drop design keeps your feet in a natural position, while the wide toe box allows your toes to spread properly during movements.
The flexible sole provides incredible freedom of movement, and the breathable knit upper conforms to your foot like a second skin.

Running Shoes – Full-Length Air Cushion
The full-length air cushion design provides consistent impact protection from heel to toe, making these ideal for gym sessions that include running or jumping. The hexagonal mesh textile offers exceptional breathability, while the rubber outsole delivers reliable traction on various surfaces.
They manage to feel both protective and responsive—a combination that’s hard to find in budget shoes.

Walking Shoes – Memory Foam Comfort
These shoes prioritize cloud-like comfort with their memory foam insole that genuinely makes long standing sessions more bearable. The breathable mesh upper provides decent airflow, while the rubber outsole offers good traction for gym floor exercises.
They’re particularly well-suited for gym-goers who spend significant time standing or walking between stations.

Walking Shoes – Easy On/Off Design
The slip-on design makes these incredibly convenient for quick gym sessions—no laces to fuss with, just pull them on and go. The memory foam insole provides immediate comfort, while the flexible outsole allows natural foot movement during exercises.
They’re surprisingly lightweight and work well for light training days or as backup gym shoes.

Running Shoes – Decorative Lace Design
At the absolute bottom of the price spectrum, these VAMJAM shoes offer basic functionality for very light gym use. The decorative lace design provides style without functionality, while the breathable upper and memory foam insole offer minimal comfort.
They work adequately for walking, light machine work, or as emergency backup shoes when you’ve forgotten your main pair.
Our Testing Process: Why These Rankings Are Different
I know how skeptical I get when I see ‘best of’ lists—everyone claims they’ve done the research, but the recommendations often feel random. That’s why I want to pull back the curtain on exactly how we evaluated these 9 budget gym shoes.
Our scoring system weights real-world performance at 70%—how shoes actually feel during workouts, how they hold up over time, and whether they deliver on their promises. The remaining 30% focuses on innovation and competitive differentiation—what makes each shoe unique and worth considering over alternatives.
We analyzed thousands of user reviews combined with hands-on testing across different workout types. The New Balance 608 V5 scored 9.5/10 because it excelled in nearly every category, while our budget pick Linenghs mesh sneakers at 8.3/10 represent the best balance of cost and capability.
The score differences reflect real trade-offs: higher-rated shoes typically offer better materials and engineering, while budget options save you money but may compromise on longevity or specialized features. Every shoe here represents the best in its class—whether that’s premium performance or maximum affordability.
Ultimately, our goal isn’t to push the most expensive option, but to match you with the right shoes for your specific needs and budget. The rankings reflect what would work best for most people, but your perfect pair might be different based on your workout style and foot shape.
Complete Buyer's Guide: How to Choose Gym Shoes for Maximum Performance
1. Understand Your Primary Gym Activities
Not all gym shoes work equally well for all activities. If you’re primarily lifting weights, you’ll want a flatter sole with good stability—shoes like the barefoot minimalist models work beautifully for deadlifts and squats. For cross-training that mixes cardio and strength, look for versatile options like the New Balance or Under Armour models that balance cushioning and support.
Runner-focused gym-goers should prioritize shock absorption and breathability, while those doing mostly machine work might value comfort over technical features.
2. Prioritize Proper Fit Over Everything Else
A cheap shoe that fits perfectly will outperform an expensive one that doesn’t. Look for adequate toe room—your toes should have space to spread naturally during movements. The heel should feel secure without slipping, and the midfoot should feel supported without being constrictive.
Many budget shoes run small or narrow, so read sizing feedback carefully. It’s often worth ordering a half size up if you’re between sizes or have wider feet.
3. Evaluate Cushioning Based on Impact Level
If your workouts include running, jumping, or high-impact cardio, quality cushioning is non-negotiable. Look for technologies like ABZORB or Charged Cushioning that provide shock absorption without feeling mushy. For weightlifting, less cushioning is often better—you want to feel connected to the ground for stability.
Memory foam insoles provide comfort but may lack the responsiveness needed for dynamic movements.
4. Consider Breathability and Moisture Management
Gym sessions generate heat and sweat, so breathable uppers matter more than you might think. Mesh materials like those in the Joomra Whitin and Air Cushion models allow air circulation that keeps feet cooler and drier. This isn’t just about comfort—it helps prevent blisters and extends the life of your shoes.
Look for shoes that mention specific breathability features rather than just claiming ‘airy’ design.
5. Assess Durability for Your Usage Frequency
If you’re hitting the gym 4+ times weekly, invest in better construction even if it costs slightly more. Rubber outsoles with reinforced high-wear areas will last significantly longer than basic foam compounds. Stitching quality and material thickness indicate how well shoes will hold up to repeated use.
Casual gym-goers can often get away with more budget-friendly options since they’ll experience less wear over time.
6. Don't Overlook Traction and Stability
Good gym shoes should provide reliable traction on various surfaces—rubber floors, turf, even slightly wet areas near water fountains. Patterned outsoles with multi-directional grip work best for the dynamic movements common in modern gyms.
Stability comes from both the sole design and how well the upper secures your foot. Shoes that feel ‘sloppy’ during lateral movements can actually be dangerous during certain exercises.
Frequently Asked Questions
1. How much should I expect to spend on decent budget gym shoes?
You can find perfectly capable gym shoes between $30-$60 that will handle most workout routines beautifully. The sweet spot seems to be around $40-50 where you get good materials and construction without premium brand markups. While cheaper options exist, they often compromise on durability or specialized features.
Remember that spending a little more upfront often saves money long-term since better shoes last longer.
2. Can I use running shoes for weight training?
You can, but it’s not ideal. Most running shoes have elevated heels and excessive cushioning that create instability during lifts like squats and deadlifts. The soft midsoles compress unevenly under heavy weights, reducing your stability and potentially affecting your form.
For mixed workouts, look for cross-trainers or versatile gym shoes that balance cushioning with a stable platform.
3. How often should I replace my gym shoes?
Most gym shoes last 6-12 months with regular use, but it depends on your workout intensity and frequency. Signs you need replacements include visible sole wear, decreased cushioning comfort, or any pain developing during workouts. The outsole typically shows wear first—if the tread pattern is smoothing out or you see compression in the midsole, it’s time for new shoes.
Rotating between two pairs can extend the life of both.
4. What's the difference between cross-trainers and running shoes for gym use?
Cross-trainers are designed for multi-directional movement with lateral support that running shoes lack. They typically have flatter soles for stability during lifts and more durable uppers for various activities. Running shoes prioritize forward motion with maximum cushioning for impact protection.
For gym workouts that include both cardio and strength training, cross-trainers usually perform better overall.
5. Do I need different shoes for different types of workouts?
If you’re serious about specific activities, specialized shoes can make a difference. Weightlifters benefit from flat, hard-soled shoes, while runners need cushioning and flexibility. For most people doing general gym workouts, a good pair of cross-trainers handles everything adequately.
The convenience of one pair that does it all often outweighs the minor performance benefits of multiple specialized shoes.
Final Verdict
After weeks of testing and comparing these budget gym shoes, the clear takeaway is that you don’t need to spend a fortune to get quality footwear for your workouts. The New Balance 608 V5 stands out as our top pick because it delivers premium comfort and durability at a reasonable price, handling everything from heavy lifting to cardio sessions with ease. But what surprised me most was how many excellent options exist across different price points—whether you need ultra-affordable basics or want features typically found in much more expensive shoes. The key is matching the shoes to your specific workout style and not assuming that higher price always means better performance. Your perfect gym shoes are waiting, and they probably cost less than you think.