Best Budget Gym Shoes for Men – 2025 Reviews

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Let’s be real—finding decent gym shoes that don’t cost a fortune can feel like hunting for unicorns. You want something that’ll handle squats, survive treadmill sessions, and maybe even look halfway decent, all without requiring a second mortgage. I’ve been there, staring at worn-out soles wondering if it’s time to drop another hundred bucks.

After testing dozens of pairs over the years, I’ve learned that budget shoes have come a long way. The secret isn’t just finding the cheapest option—it’s about spotting which affordable models actually deliver where it counts. Comfort that lasts through your entire workout, support that doesn’t quit when you need it most, and durability that means you’re not replacing them every three months.

What surprised me most during this round of testing? How many sub-$60 shoes now compete with models costing twice as much. The trick is knowing which features matter for your specific gym routine and which brands have cracked the code on value engineering.

Best Budget Gym Shoes for Men – 2025 Reviews

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1
New Balance 608 V5 white and navy cross training shoes
NEW BALANCE

608 V5 Cross Trainer – All-Day Comfort

These New Balance trainers feel like they were designed specifically for gym warriors who spend hours on their feet. The ABZORB midsole genuinely absorbs impact better than most shoes at this price point, making them perfect for everything from weightlifting to cardio sessions.

What really stood out during testing was how they handled wide feet—no pinching or discomfort even during lateral movements.

Shock-Absorbing MidsoleDurable Rubber OutsoleWide Fit Comfort
9.5
Exceptional
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What I Loved:

The moment I slipped these on, I understood why they’ve become a gym classic. The ABZORB cushioning provides this incredible balance of support and comfort that makes standing for hours feel effortless. During testing, I wore them through multiple workout types—weight training, elliptical sessions, even some light jogging—and my feet never felt beaten up afterward.

What really impressed me was the NDurance rubber outsole—it showed virtually no wear even after weeks of abuse on gym floors. The wide toe box gave my feet room to spread naturally during squats and lunges, something most budget shoes completely miss.

The Not-So-Great:

The styling is fairly traditional—if you’re looking for flashy modern designs, these might not be your first pick.

Bottom Line:

If you want one pair of budget gym shoes that can handle literally everything while keeping your feet happy, this is your winner.

2
Under Armour Charged Assert 10 black running shoes
UNDER ARMOUR

Charged Assert 10 – Responsive Cushioning

Under Armour’s Charged Cushioning technology gives these shoes a responsive feel that’s rare in this price bracket. The breathable mesh upper kept my feet surprisingly cool during intense cardio sessions, while the solid rubber outsole provided reliable traction on various gym surfaces.

They strike that perfect balance between being lightweight enough for running yet supportive enough for strength training.

Charged Cushioning MidsoleBreathable Mesh Upper10mm Heel Drop
9.2
Excellent
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What I Loved:

The Charged Cushioning midsole delivers exactly what it promises—responsive energy return that makes you feel springy during jumps and agile during lateral movements. I was genuinely surprised how well these performed for both treadmill running and weight room exercises.

The arch support is noticeably better than most budget options, providing that locked-in feel without being restrictive. After multiple workouts, the construction held up beautifully with no signs of premature wear.

The Not-So-Great:

Some testers found they run slightly small, so consider sizing up if you’re between sizes.

Bottom Line:

For gym-goers who want premium performance features without the premium price tag, these deliver in spades.

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3
Linenghs dark grey mesh running shoes
LINENGHS

Breathable Mesh Sneakers – Ultra Affordable

At under $25, these Linenghs shoes redefine what’s possible in the budget category. The breathable mesh upper provides impressive airflow that kept my feet dry even during sweaty sessions, while the cushioned interior offers surprising comfort for the price.

They’re incredibly lightweight—almost unnoticeable during dynamic movements—and the true-to-size fit means no guessing games with sizing.

Extreme LightweightBreathable MeshTrue-to-Size Fit
8.3
Good
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What I Loved:

For the price, the comfort level is astonishing—the memory foam-like insole provides decent cushioning that holds up through hour-long workouts. I appreciated how light they felt during box jumps and agility drills, never weighing me down or feeling clunky.

The breathability is legit—my feet stayed cooler in these than some shoes costing three times as much. The simple lace-up design looks cleaner than many budget options and works well with both gym clothes and casual wear.

The Not-So-Great:

The materials feel thinner than premium shoes, and durability may be compromised with very heavy daily use.

Bottom Line:

If your budget is tight but you still want capable gym shoes, these deliver remarkable value for money.

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4
Joomra Whitin black and red athletic shoes
JOOMRA

Whitin Gym Shoes – Natural Movement

Joomra’s Whitin line focuses on natural foot positioning with their level platform design, making them ideal for functional training and bodyweight exercises. The engineered knit upper provides a secure fit that adapts to your foot shape, while the durable foam midsole offers consistent cushioning.

They’ve managed to pack impressive technical features into a very reasonable price point, delivering performance that belies their cost.

Level Platform DesignAdaptive Knit UpperDurable Foam Midsole
8.8
Very Good
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What I Loved:

The level platform design with lower heel-to-toe drop creates this wonderfully natural feeling during squats and deadlifts—your feet feel connected to the ground without sacrificing cushioning. The knit upper has just enough structure to provide support while remaining flexible where it counts.

During testing, the traction was reliable on both rubber gym floors and turf, and the shoes maintained their shape well through multiple washes. For cross-training workouts that mix cardio and strength, they performed beautifully across the board.

The Not-So-Great:

Arch support could be better for those with high arches, and some durability concerns with very heavy use.

Bottom Line:

These offer sophisticated design features usually found in much more expensive shoes, making them outstanding value.

5
Barefoot minimalist dark grey training shoes
BAREFOOT

Minimalist Trail Shoes – Zero Drop

For those who prefer a more natural foot feel, these barefoot-style shoes deliver ground connection that’s perfect for deadlifts and functional training. The zero-drop design keeps your feet in a natural position, while the wide toe box allows your toes to spread properly during movements.

The flexible sole provides incredible freedom of movement, and the breathable knit upper conforms to your foot like a second skin.

Zero-Drop DesignWide Toe BoxFlexible Sole
9.0
Excellent
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What I Loved:

The wide toe box is a game-changer for anyone with wider feet or who values natural foot positioning—your toes have room to actually work during exercises. I felt incredibly stable during heavy lifts, with the thin sole providing just enough protection while maintaining ground feel.

The flexibility is remarkable—these shoes bend and move with your foot in ways most gym shoes can’t match. For deadlifts specifically, they’re among the best I’ve tested at any price point.

The Not-So-Great:

The minimalist design lacks cushioning for high-impact activities like running or jumping.

Bottom Line:

If you’re serious about strength training and want natural foot movement, these are worth every penny.

6
Air cushion all black running shoes
AIR CUSHION

Running Shoes – Full-Length Air Cushion

The full-length air cushion design provides consistent impact protection from heel to toe, making these ideal for gym sessions that include running or jumping. The hexagonal mesh textile offers exceptional breathability, while the rubber outsole delivers reliable traction on various surfaces.

They manage to feel both protective and responsive—a combination that’s hard to find in budget shoes.

Full-Length Air CushionHexagonal Mesh UpperAnti-Slip Outsole
8.7
Very Good
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What I Loved:

The air cushion system actually works—you can feel the bounce and shock absorption during impact activities. I was impressed with how well they handled treadmill running while still being stable enough for weight training.

The breathability is top-notch—the mesh upper kept my feet dry and comfortable even during intense cardio sessions. For the price, the construction feels substantial and well-considered.

The Not-So-Great:

Some sizing inconsistencies, and the heel construction may not hold up under extreme stress.

Bottom Line:

Great all-around performers that excel at impact activities while remaining versatile enough for full gym use.

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Mens black athletic walking shoes
MENS

Walking Shoes – Memory Foam Comfort

These shoes prioritize cloud-like comfort with their memory foam insole that genuinely makes long standing sessions more bearable. The breathable mesh upper provides decent airflow, while the rubber outsole offers good traction for gym floor exercises.

They’re particularly well-suited for gym-goers who spend significant time standing or walking between stations.

Memory Foam InsoleBreathable MeshBlade Sole Design
8.5
Very Good
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What I Loved:

The memory foam insole is legitimately comfortable—it provides that immediate ‘ahh’ feeling when you first put them on and maintains comfort through extended wear. The blade sole design offers interesting flexibility that works well for dynamic movements.

During testing, they held up well to daily gym use with no noticeable degradation in comfort or support. The price makes them accessible for anyone on a tight budget.

The Not-So-Great:

Fit can be inconsistent, and they may feel too narrow for some foot types.

Bottom Line:

Solid budget option that delivers exceptional comfort for stationary and light gym activities.

8
Slip on black mesh sneakers
SLIP ON

Walking Shoes – Easy On/Off Design

The slip-on design makes these incredibly convenient for quick gym sessions—no laces to fuss with, just pull them on and go. The memory foam insole provides immediate comfort, while the flexible outsole allows natural foot movement during exercises.

They’re surprisingly lightweight and work well for light training days or as backup gym shoes.

Slip-On DesignMemory Foam InsoleFlexible Outsole
8.4
Good
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What I Loved:

The convenience factor is huge—being able to slip these on and off without dealing with laces makes them perfect for quick workouts or when you’re rushing between appointments. The memory foam provides decent cushioning that works well for light cardio and machine work.

They’re incredibly lightweight—almost like wearing socks with soles—which makes them great for travel or keeping in your gym bag as backups.

The Not-So-Great:

Limited support for heavy lifting, and some durability concerns with frequent use.

Bottom Line:

Perfect secondary gym shoes when convenience matters more than maximum performance.

9
VAMJAM blue mesh running shoes
VAMJAM

Running Shoes – Decorative Lace Design

At the absolute bottom of the price spectrum, these VAMJAM shoes offer basic functionality for very light gym use. The decorative lace design provides style without functionality, while the breathable upper and memory foam insole offer minimal comfort.

They work adequately for walking, light machine work, or as emergency backup shoes when you’ve forgotten your main pair.

Decorative LacesBreathable UpperMemory Foam
8.0
Good
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What I Loved:

The price is undeniably attractive—if you need something immediately and funds are limited, these will get you through basic workouts. The memory foam provides initial comfort that’s surprising for the cost, and the lightweight design doesn’t feel cumbersome.

For very light use like walking on the treadmill or using weight machines, they perform adequately and won’t break the bank.

The Not-So-Great:

Construction quality is basic, sizing runs small, and they lack support for serious training.

Bottom Line:

Only consider these if your budget is extremely constrained and your workout intensity is light.

Our Testing Process: Why These Rankings Are Different

I know how skeptical I get when I see ‘best of’ lists—everyone claims they’ve done the research, but the recommendations often feel random. That’s why I want to pull back the curtain on exactly how we evaluated these 9 budget gym shoes.

Our scoring system weights real-world performance at 70%—how shoes actually feel during workouts, how they hold up over time, and whether they deliver on their promises. The remaining 30% focuses on innovation and competitive differentiation—what makes each shoe unique and worth considering over alternatives.

We analyzed thousands of user reviews combined with hands-on testing across different workout types. The New Balance 608 V5 scored 9.5/10 because it excelled in nearly every category, while our budget pick Linenghs mesh sneakers at 8.3/10 represent the best balance of cost and capability.

The score differences reflect real trade-offs: higher-rated shoes typically offer better materials and engineering, while budget options save you money but may compromise on longevity or specialized features. Every shoe here represents the best in its class—whether that’s premium performance or maximum affordability.

Ultimately, our goal isn’t to push the most expensive option, but to match you with the right shoes for your specific needs and budget. The rankings reflect what would work best for most people, but your perfect pair might be different based on your workout style and foot shape.

Complete Buyer's Guide: How to Choose Gym Shoes for Maximum Performance

1. Understand Your Primary Gym Activities

Not all gym shoes work equally well for all activities. If you’re primarily lifting weights, you’ll want a flatter sole with good stability—shoes like the barefoot minimalist models work beautifully for deadlifts and squats. For cross-training that mixes cardio and strength, look for versatile options like the New Balance or Under Armour models that balance cushioning and support.

Runner-focused gym-goers should prioritize shock absorption and breathability, while those doing mostly machine work might value comfort over technical features.

2. Prioritize Proper Fit Over Everything Else

A cheap shoe that fits perfectly will outperform an expensive one that doesn’t. Look for adequate toe room—your toes should have space to spread naturally during movements. The heel should feel secure without slipping, and the midfoot should feel supported without being constrictive.

Many budget shoes run small or narrow, so read sizing feedback carefully. It’s often worth ordering a half size up if you’re between sizes or have wider feet.

3. Evaluate Cushioning Based on Impact Level

If your workouts include running, jumping, or high-impact cardio, quality cushioning is non-negotiable. Look for technologies like ABZORB or Charged Cushioning that provide shock absorption without feeling mushy. For weightlifting, less cushioning is often better—you want to feel connected to the ground for stability.

Memory foam insoles provide comfort but may lack the responsiveness needed for dynamic movements.

4. Consider Breathability and Moisture Management

Gym sessions generate heat and sweat, so breathable uppers matter more than you might think. Mesh materials like those in the Joomra Whitin and Air Cushion models allow air circulation that keeps feet cooler and drier. This isn’t just about comfort—it helps prevent blisters and extends the life of your shoes.

Look for shoes that mention specific breathability features rather than just claiming ‘airy’ design.

5. Assess Durability for Your Usage Frequency

If you’re hitting the gym 4+ times weekly, invest in better construction even if it costs slightly more. Rubber outsoles with reinforced high-wear areas will last significantly longer than basic foam compounds. Stitching quality and material thickness indicate how well shoes will hold up to repeated use.

Casual gym-goers can often get away with more budget-friendly options since they’ll experience less wear over time.

6. Don't Overlook Traction and Stability

Good gym shoes should provide reliable traction on various surfaces—rubber floors, turf, even slightly wet areas near water fountains. Patterned outsoles with multi-directional grip work best for the dynamic movements common in modern gyms.

Stability comes from both the sole design and how well the upper secures your foot. Shoes that feel ‘sloppy’ during lateral movements can actually be dangerous during certain exercises.

Frequently Asked Questions

1. How much should I expect to spend on decent budget gym shoes?

You can find perfectly capable gym shoes between $30-$60 that will handle most workout routines beautifully. The sweet spot seems to be around $40-50 where you get good materials and construction without premium brand markups. While cheaper options exist, they often compromise on durability or specialized features.

Remember that spending a little more upfront often saves money long-term since better shoes last longer.

2. Can I use running shoes for weight training?

You can, but it’s not ideal. Most running shoes have elevated heels and excessive cushioning that create instability during lifts like squats and deadlifts. The soft midsoles compress unevenly under heavy weights, reducing your stability and potentially affecting your form.

For mixed workouts, look for cross-trainers or versatile gym shoes that balance cushioning with a stable platform.

3. How often should I replace my gym shoes?

Most gym shoes last 6-12 months with regular use, but it depends on your workout intensity and frequency. Signs you need replacements include visible sole wear, decreased cushioning comfort, or any pain developing during workouts. The outsole typically shows wear first—if the tread pattern is smoothing out or you see compression in the midsole, it’s time for new shoes.

Rotating between two pairs can extend the life of both.

4. What's the difference between cross-trainers and running shoes for gym use?

Cross-trainers are designed for multi-directional movement with lateral support that running shoes lack. They typically have flatter soles for stability during lifts and more durable uppers for various activities. Running shoes prioritize forward motion with maximum cushioning for impact protection.

For gym workouts that include both cardio and strength training, cross-trainers usually perform better overall.

5. Do I need different shoes for different types of workouts?

If you’re serious about specific activities, specialized shoes can make a difference. Weightlifters benefit from flat, hard-soled shoes, while runners need cushioning and flexibility. For most people doing general gym workouts, a good pair of cross-trainers handles everything adequately.

The convenience of one pair that does it all often outweighs the minor performance benefits of multiple specialized shoes.

Final Verdict

After weeks of testing and comparing these budget gym shoes, the clear takeaway is that you don’t need to spend a fortune to get quality footwear for your workouts. The New Balance 608 V5 stands out as our top pick because it delivers premium comfort and durability at a reasonable price, handling everything from heavy lifting to cardio sessions with ease. But what surprised me most was how many excellent options exist across different price points—whether you need ultra-affordable basics or want features typically found in much more expensive shoes. The key is matching the shoes to your specific workout style and not assuming that higher price always means better performance. Your perfect gym shoes are waiting, and they probably cost less than you think.