Best Brooks Running Shoes for Plantar Fasciitis – 2025 Reviews

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If you’ve ever woken up with that familiar stabbing pain in your heel, you know plantar fasciitis isn’t just uncomfortable—it can completely derail your running routine and daily life.

After testing dozens of running shoes over the years, I’ve found Brooks consistently stands out for their thoughtful engineering that actually addresses foot pain. Their combination of cushioning, support, and biomechanical design is why so many podiatrists recommend them.

In this hands-on review, I’ve put the latest Brooks models through real-world testing to identify which ones truly deliver relief for plantar fasciitis sufferers. From max-cushion options to supportive stability shoes, here’s what actually works based on both testing and thousands of user experiences.

Best Brooks Running Shoes for Plantar Fasciitis – 2025 Reviews

Best Choice
1
Brooks Adrenaline GTS 24 supportive running shoe
BROOKS

Brooks Adrenaline GTS 24 – Maximum Support for Heel Pain

The Brooks Adrenaline GTS 24 combines innovative GuideRails support with plush DNA Loft v3 cushioning to create a shoe that actively reduces excess movement while providing cloud-like comfort.

It’s specifically engineered to keep your feet in their natural motion path, making it ideal for runners dealing with plantar fasciitis or other foot pain issues.

GuideRails Support SystemDNA Loft v3 CushioningSmooth Transition Design
9.5
Exceptional
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What I Loved:

What really stood out with the Adrenaline GTS 24 was how the GuideRails support system actually made a difference in my heel pain. Unlike some stability shoes that feel rigid, these provide guidance without restricting natural movement.

The nitrogen-infused DNA Loft cushioning is like walking on clouds—it absorbs impact beautifully without feeling too soft or mushy. I noticed less fatigue during long walks and runs, which is crucial for plantar fasciitis recovery.

The Not-So-Great:

Some users report that the fit runs slightly small, so you might want to consider sizing up if you’re between sizes.

Bottom Line:

If you’re serious about combating plantar fasciitis, this is the Brooks shoe that delivers genuine relief through intelligent support and premium cushioning.

2
Brooks Ghost Max 3 neutral running and walking shoe
BROOKS

Brooks Ghost Max 3 – Protective Cushioning for All-Day Comfort

The Brooks Ghost Max 3 features a high stack of DNA Loft v3 cushioning and a wide base that reduces underfoot pressure, making it perfect for both running and walking with plantar fasciitis.

Its GlideRoll Rocker technology promotes smooth heel-to-toe transitions, helping to minimize strain on your plantar fascia.

High-Stack DNA Loft CushioningGlideRoll Rocker TechnologyRoomy Toe Box Design
9.4
Excellent
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What I Loved:

The massive cushioning stack in the Ghost Max 3 is an absolute game-changer for heel pain—it feels like you’re floating over pavement rather than pounding it. I was amazed at how much relief I felt during long standing periods.

The wide base provides inherent stability without feeling clunky, and the roomy toe box means no more cramped toes during those longer walks.

The Not-So-Great:

The premium price tag might be steep for some budgets, though the performance justifies it for serious pain relief.

Bottom Line:

For maximum cushioning that genuinely reduces plantar fasciitis discomfort during both running and everyday wear, the Ghost Max 3 delivers outstanding protection.

3
Brooks Glycerin GTS 22 supportive running shoe
BROOKS

Brooks Glycerin GTS 22 – Luxurious Support and Cushioning

The Brooks Glycerin GTS 22 offers DNA Tuned cushioning with larger cells in the heel for plush landings and smaller cells in the forefoot for responsive toe-offs, all wrapped in GuideRails support.

This combination creates a shoe that’s both incredibly comfortable and strategically supportive for plantar fasciitis sufferers.

DNA Tuned CushioningGuideRails SupportAccommodating Knit Upper
9.3
Excellent
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What I Loved:

The DNA Tuned cushioning is brilliantly engineered—softer in the heel where you need impact absorption and firmer in the forefoot for propulsion. This intelligent design meant less morning pain when I first stood up.

Combine that with the GuideRails support, and you get a shoe that cradles your foot while keeping excess movement in check. The knit upper adapts to your foot shape beautifully.

The Not-So-Great:

Some users with very wide feet might find the toe box still feels a bit narrow despite the accommodating design.

Bottom Line:

If you want premium cushioning paired with intelligent support in one package, the Glycerin GTS 22 is worth every penny for plantar fasciitis relief.

Budget Pick
4
Brooks Revel 7 neutral running shoe
BROOKS

Brooks Revel 7 – Versatile Comfort at a Great Price

The Brooks Revel 7 features adaptable DNA midsole cushioning that responds to your stride, weight, and speed, providing reliable comfort without breaking the bank.

It’s a versatile option that works well for running, walking, and everyday wear while still offering good arch support.

Adaptable DNA CushioningResponsive Energy ReturnBreathable Knit Upper
8.0
Good
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What I Loved:

For the price, the Revel 7 delivers surprisingly good comfort and arch support that held up well during my testing. The adaptable cushioning means it works whether you’re running fast or just walking the dog.

I appreciate how lightweight it feels—sometimes you forget you’re wearing shoes designed for pain relief, which is exactly what you want.

The Not-So-Great:

It lacks the specialized support systems of more expensive models, so it might not be enough for severe plantar fasciitis cases.

Bottom Line:

If you’re on a budget but still want quality Brooks comfort that can help with mild to moderate plantar fasciitis, the Revel 7 is your best bet.

5
Brooks Ghost Max 2 neutral running and walking shoe
BROOKS

Brooks Ghost Max 2 – Smooth Transitions for Pain-Free Movement

The Brooks Ghost Max 2 offers maximized cushioning with nitrogen-infused DNA Loft v3 and a broad base for inherent stability, making it excellent for both runners and walkers with plantar fasciitis.

Its GlideRoll Rocker technology promotes effortless heel-to-toe transitions to reduce strain.

Maximized DNA Loft CushioningInherent Stability BaseGlideRoll Rocker Transitions
9.0
Excellent
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What I Loved:

The smooth transitions from heel to toe in the Ghost Max 2 are noticeably easier on my plantar fascia—I felt less of that pulling sensation with each step. The cushioning is protective without being too soft.

I found myself reaching for these shoes on days when I knew I’d be on my feet for hours because they just work consistently well.

The Not-So-Great:

Some users find they run a bit small, so checking the fit carefully is important.

Bottom Line:

For reliable, max-cushion comfort that helps prevent plantar fasciitis flare-ups during extended activity, the Ghost Max 2 is a solid performer.

6
Brooks Ghost 17 neutral running shoe
BROOKS

Brooks Ghost 17 – Updated Cushioning for Daily Relief

The Brooks Ghost 17 builds on the beloved Ghost line with extra DNA Loft v3 cushioning in both heel and forefoot, providing soft, reliable comfort for everyday running and walking.

It’s a trusted neutral shoe that offers good arch support and smooth transitions for plantar fasciitis sufferers.

Enhanced DNA Loft CushioningSmooth Flex GroovesBreathable Mesh Upper
8.8
Very Good
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What I Loved:

The updated cushioning in the Ghost 17 feels noticeably plusher than previous versions—that extra millimeter makes a real difference in impact absorption. I appreciated how it handled both short runs and all-day wear.

The flex grooves in the midsole create such natural movement that my feet felt less fatigued after long periods of standing.

The Not-So-Great:

The fit can be narrow for some, so wide-footed users might want to consider the wide width option.

Bottom Line:

As a dependable daily trainer that provides consistent comfort and support for plantar fasciitis, the Ghost 17 continues the line’s excellent reputation.

7
Brooks Glycerin 22 neutral running shoe
BROOKS

Brooks Glycerin 22 – Maximum Neutral Cushioning

The Brooks Glycerin 22 offers the maximum amount of cushioning in Brooks’ neutral lineup, with DNA Tuned technology that provides plush landings and responsive toe-offs.

While it lacks GuideRails support, its generous cushioning makes it a good option for those who prefer neutral shoes but need plantar fasciitis relief.

DNA Tuned CushioningMaximum Neutral SupportAccommodating Fit
8.5
Very Good
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What I Loved:

The incredibly plush cushioning in the Glycerin 22 is some of the best I’ve experienced in a neutral shoe—it genuinely reduces impact on sore heels. The roomy toe box means no pressure points during longer runs.

I was impressed by how well it maintained comfort mile after mile without packing down like some cushioning systems do.

The Not-So-Great:

Without GuideRails support, it might not provide enough stability for runners with significant overpronation issues.

Bottom Line:

If you’re a neutral runner seeking maximum cushioning to ease plantar fasciitis pain, the Glycerin 22 delivers cloud-like comfort in every step.

8
Brooks Ghost 16 neutral running shoe
BROOKS

Brooks Ghost 16 – Reliable Comfort for Mild Support

The Brooks Ghost 16 provides soft, nitrogen-infused DNA Loft v3 cushioning and smooth transitions through its segmented crash pad, offering reliable comfort for runners with plantar fasciitis.

It’s a certified PDAC diabetic shoe with APMA acceptance, indicating good overall foot health support.

DNA Loft v3 CushioningSegmented Crash PadBreathable Air Mesh
8.2
Good
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What I Loved:

The soft cushioning in the Ghost 16 provides consistent comfort that’s particularly noticeable during the first few steps of the day—when plantar fasciitis pain is often worst. The breathable upper keeps feet cool during longer activities.

I found it handled various surfaces well, from pavement to treadmill, without compromising on comfort.

The Not-So-Great:

Some users experience mixed results with foot pain relief, suggesting it might not be sufficient for more severe cases.

Bottom Line:

As a solid entry-level option for mild plantar fasciitis, the Ghost 16 offers dependable Brooks comfort at a more accessible price point.

Our Testing Process: Why These Rankings Are Different

Most running shoe reviews just regurgitate marketing specs, but we went deeper. We evaluated 8 different Brooks models specifically for their plantar fasciitis relief capabilities, analyzing thousands of user experiences to separate hype from reality.

Our scoring system weights real-world performance at 70% (including function match, user feedback, and value) and innovation at 30% (unique features and competitive advantages). This means shoes that actually help people walk pain-free score higher, regardless of brand reputation or price tag.

For example, the Brooks Adrenaline GTS 24 scored an exceptional 9.5/10 for its GuideRails support system that genuinely reduces heel pain, while the Brooks Revel 7 earned a solid 8.0/10 as a budget-friendly option that still provides reliable comfort.

The score difference reflects the trade-off between maximum support and affordability—you’re getting what you pay for, but both have their place depending on your needs and budget.

We’re transparent about our methodology because we believe you deserve to know why we rank products the way we do, rather than just telling you what to buy.

Complete Buyer's Guide: How to Choose Brooks Running Shoes for Plantar Fasciitis Relief

1. Understanding Plantar Fasciitis and Shoe Needs

Plantar fasciitis involves inflammation of the thick band of tissue that runs across the bottom of your foot. The right running shoe needs to reduce impact on your heel while providing adequate arch support to prevent overstretching of the plantar fascia.

Look for shoes that offer cushioning in the heel area and support that maintains your foot’s natural alignment during movement.

2. Cushioning Technology: DNA Loft vs DNA Tuned

Brooks uses two main cushioning technologies that benefit plantar fasciitis sufferers. DNA Loft v3 is nitrogen-infused foam that provides soft, lightweight cushioning ideal for impact absorption.

DNA Tuned uses dual-size cells—larger in the heel for plush landings and smaller in the forefoot for responsive toe-offs. This intelligent design can significantly reduce heel pain during those first painful steps.

3. Support Systems: GuideRails and Stability Features

The GuideRails holistic support system in shoes like the Adrenaline GTS and Glycerin GTS models is specifically designed to keep excess movement in check without overcorrecting your stride.

This technology supports your body’s natural motion path, which is crucial for plantar fasciitis sufferers who need stability without rigidity. Shoes with wider bases also provide inherent stability that can prevent your foot from rolling excessively.

4. Fit and Sizing Considerations

Proper fit is non-negotiable with plantar fasciitis. You need enough room in the toe box to prevent crowding, but secure heel lockdown to minimize slippage. Many Brooks models now offer wide widths for better accommodation.

Since sizing can vary between models, always check recent user feedback about fit. Some runners find they need to size up half a size, especially if using orthotics or thicker socks.

5. Activity Level and Shoe Type

Consider how you’ll use the shoes. Max-cushion models like the Ghost Max series are excellent for walking and standing, while supportive runners like the Adrenaline GTS work well for running.

If you’re dealing with acute pain, prioritize maximum cushioning and support. As you recover, you might transition to more versatile options that still provide protection.

6. Durability and Long-Term Value

Brooks shoes are known for their durability, but cushioning does break down over time. Most running shoes need replacement every 300-500 miles, but with plantar fasciitis, you might notice performance dropping sooner.

Investing in quality shoes that maintain their protective properties longer can actually save you money compared to frequently replacing cheaper options that lose cushioning quickly.

7. When to Replace Your Shoes

Watch for signs like decreased cushioning comfort, visible wear patterns on the outsole, or increased foot pain after activities. These indicate it’s time for new shoes.

Keeping a log of your mileage can help you anticipate when replacement is needed, preventing the gradual return of plantar fasciitis symptoms from worn-out footwear.

Frequently Asked Questions

1. What makes Brooks shoes good for plantar fasciitis?

Brooks incorporates several technologies that specifically benefit plantar fasciitis sufferers. Their GuideRails support system helps control excess movement that can aggravate the plantar fascia, while their DNA Loft and DNA Tuned cushioning provide excellent impact absorption in the heel area where pain is most acute.

Additionally, many Brooks models have received the APMA Seal of Acceptance, indicating they meet standards for promoting good foot health.

2. How often should I replace my running shoes with plantar fasciitis?

With plantar fasciitis, you might need to replace shoes more frequently—typically every 300-400 miles or when you notice decreased cushioning comfort. The protective materials in the midsole break down over time, even if the shoes still look fine externally.

If you start experiencing increased heel pain or discomfort, that’s often a sign your shoes have lost their protective qualities and need replacement.

3. Can I use orthotics with Brooks shoes?

Absolutely! Most Brooks running shoes are designed to accommodate orthotics. Models with removable insoles like the Ghost Max series and Adrenaline GTS make it easy to insert custom orthotics.

Look for shoes with a roomier fit or available in wide widths if you need extra space for both your orthotic and comfortable foot positioning.

4. Are neutral or supportive shoes better for plantar fasciitis?

This depends on your individual biomechanics, but many plantar fasciitis sufferers benefit from supportive shoes that help control excess pronation. However, some people do well in neutral shoes with maximum cushioning.

If you overpronate (your foot rolls inward excessively), supportive models with GuideRails technology are usually recommended. Neutral runners might prefer max-cushion options that focus on impact absorption.

5. Do Brooks shoes run true to size?

Brooks generally runs true to size, but there can be variations between models. The Ghost and Adrenaline lines typically fit as expected, while some users find the Revel and Glycerin models might run slightly small.

Always check the specific sizing feedback for the model you’re considering, and remember that proper fit is crucial for plantar fasciitis relief—when in doubt, try both your usual size and half size up.

Final Verdict

After extensive testing and analysis, the Brooks Adrenaline GTS 24 stands out as the top choice for plantar fasciitis relief, thanks to its intelligent GuideRails support system and plush DNA Loft cushioning that genuinely reduces heel pain. For those on a budget, the Brooks Revel 7 offers surprising comfort and support at an accessible price point. Remember that the best shoe for you depends on your specific needs, activity level, and foot shape, but any of these Brooks models represent solid choices for managing plantar fasciitis and getting back to pain-free movement.