Best Brooks Running Shoes for Overpronation – 2025 Reviews

Overpronation occurs when your foot rolls inward excessively during your stride, which can lead to everything from shin splints to knee pain. Brooks addresses this with their GuideRails holistic support system that focuses on protecting your knees—the most injury-prone area for runners.

Unlike traditional stability shoes that just prop up your arch, GuideRails work by minimizing excess movement without interfering with your natural gait.

When shopping for Brooks shoes for overpronation, prioritize models with clearly labeled support technologies like GuideRails or GTS (Go-To-Support) in the name. The midsole cushioning type—whether DNA LOFT for softness or DNA Tuned for responsive comfort—should match your preference for feel underfoot.

Also pay attention to the upper construction; engineered mesh provides better breathability and adapts to your foot’s shape over time.

Brooks offers a spectrum of cushioning technologies, and your choice depends on whether you prefer maximum comfort or more ground feedback. The Glycerin GTS line features DNA Tuned cushioning with different cell sizes for plush landings and responsive toe-offs, while the Adrenaline GTS uses DNA LOFT for consistent softness throughout your run.

If you’re transitioning from minimal shoes, start with more responsive options; if you need joint protection, go for maximum cushioning.

Brooks running shoes typically run true to size, but many overpronators benefit from ordering half a size larger than their dress shoes to accommodate foot swelling during runs. If you have wider feet, look for models with roomier toe boxes or consider the wide width options available in most lines.

Remember that proper fit is crucial—too tight, and you’ll lose the support benefits; too loose, and stability comprimises occur.

Brooks shoes are known for their durability, but even the best supportive shoes lose their effectiveness over time. Monitor the outsole wear patterns—especially on the medial side where overpronators typically wear down shoes faster. Most running shoes need replacement every 300-500 miles, or when you notice decreased cushioning or increased discomfort.

Rotating between two pairs can extend the life of both and give your feet variety in support.

The Adrenaline GTS is designed for maximum support and is often recommended for runners with moderate to severe overpronation who need consistent guidance throughout their stride. The Glycerin GTS focuses more on plush cushioning while still providing substantial support—it’s ideal for those who want luxury comfort alongside stability correction.

Think of the Adrenaline as your reliable workhorse and the Glycerin as your premium comfort choice.

Absolutely—Brooks stability shoes excel for walking too. The same technologies that correct overpronation during running provide excellent support for daily walking activities. Many users report that shoes like the Adrenaline GTS and Glycerin GTS help reduce foot fatigue and pain during long days on their feet.

The key is ensuring proper fit and cushioning level for your specific needs.

Common signs include excessive wear on the inner edges of your shoes, frequent ankle rolling, or pain in your arches, knees, or hips during or after activity. You can also do the ‘wet test’—wet your feet and step on paper; if your footprint shows almost your entire foot with very little curve on the inside, you likely overpronate.

When in doubt, visiting a specialty running store for gait analysis can provide definitive answers.

Yes, many Brooks stability models are excellent choices for plantar fasciitis sufferers because they provide the arch support and cushioning needed to reduce strain on the plantar fascia. The Adrenaline GTS series in particular receives consistent praise from users with plantar fasciitis for its combination of support and comfort.

The key is finding a shoe with adequate arch support and cushioning in the heel area where plantar fasciitis pain often originates.