Let me be real with you—finding the right running shoes when you have flat feet can feel like searching for a unicorn. I’ve been there, staring at wall after wall of sneakers, wondering which ones will actually support my arches instead of leaving me with that familiar ache after just a mile.
After testing countless models over the years, I’ve found that Brooks consistently delivers some of the best solutions for flat-footed runners. Their GuideRails support system is legitimately game-changing—it’s like having a personal coach for your feet, keeping everything aligned without feeling restrictive.
In this review, I’m breaking down the specific Brooks models that actually work for flat feet, based on real-world testing and feedback from runners who’ve been where you are right now.
Best Brooks Running Shoes for Flat Feet – 2025 Reviews
Beast GTS 24 – Maximum Support for Flat Feet
The Beast GTS 24 is Brooks’ heaviest hitter when it comes to flat foot support. That nitrogen-infused DNA LOFT v3 cushioning? It feels like running on clouds while the GuideRails system keeps your feet perfectly aligned.
What really stood out during testing was how it eliminated that inward rolling motion flat-footed runners often struggle with—without making the shoe feel stiff or unnatural.
Adrenaline GTS 23 – Reliable Support Value
Don’t let the lower price fool you—the Adrenaline GTS 23 delivers exceptional support for flat feet at a fraction of the cost of newer models. The DNA LOFT v2 cushioning provides that signature Brooks comfort while the GuideRails system offers holistic support.
During testing, I was impressed by how well it handled both running and everyday wear, making it perfect for runners who want one reliable shoe for multiple activities.
Adrenaline GTS 24 – Enhanced Comfort Upgrade
The latest Adrenaline GTS 24 takes everything great about its predecessor and adds nitrogen-infused DNA LOFT v3 for even lighter, plusher comfort. The enhanced upper provides better breathability while maintaining that secure fit flat-footed runners need.
What really stood out during testing was the smooth transition from heel to toe—it felt like the shoe was doing half the work for me.
Women's Adrenaline GTS 24 – Female-Specific Support
Specifically designed for women’s biomechanics, this Adrenaline GTS 24 delivers the same outstanding support as the men’s version but tailored to female foot shapes. The nitrogen-infused cushioning and GuideRails system work together to prevent overpronation common in flat feet.
During testing, female runners appreciated how it addressed their specific support needs without compromising on style or comfort.
Glycerin Max – Plush Cushioning Option
While technically a neutral shoe, the Glycerin Max offers such exceptional cushioning that it provides indirect support for flat feet through impact absorption. The DNA Tuned foam and GlideRoll Rocker create an effortless ride that reduces strain on flat arches.
During testing, runners described it as ‘walking on clouds’—perfect for those who prioritize cushioning over structured support.
Trace 4 – Lightweight Daily Trainer
The Trace 4 offers a great balance of lightweight design and comfortable support for flat-footed runners who prefer a less structured feel. The DNA LOFT v2 cushioning and breathable mesh upper make it perfect for daily training and casual wear.
During testing, I appreciated how it didn’t feel bulky while still providing adequate support for moderate flat foot issues.
Revel 8 – Versatile Lifestyle Choice
The Revel 8 bridges the gap between running performance and everyday comfort, making it a great option for flat-footed individuals who want one shoe for multiple activities. The adaptable DNA LOFT v2 cushioning and RoadTack rubber outsole provide reliable support across various surfaces.
During testing, it excelled as a comfortable daily wear shoe that could handle occasional runs without issue.
Our Testing Process: Why These Rankings Are Different
I know what you’re thinking—another review article with generic recommendations. But here’s what makes this different: we actually put these shoes through real-world testing with flat-footed runners, and our scoring system is brutally honest about what works and what doesn’t.
We evaluated seven different Brooks models specifically for flat foot support, using a scoring system where 70% is based on actual performance during running and daily wear, and 30% comes from innovative features that give each shoe its competitive edge. This isn’t about marketing claims—it’s about how these shoes actually perform when you’re dealing with the specific challenges of flat feet.
For example, our top-rated Beast GTS 24 scored a near-perfect 9.5 because of its exceptional arch support and GuideRails technology, while our budget pick Adrenaline GTS 23 earned its 9.2 rating by delivering outstanding value without compromising on support.
The score differences might seem small, but they represent real trade-offs in comfort, support level, and price that matter when you’re living with flat feet every day. We’re not just telling you which shoes are ‘good’—we’re showing you exactly why they earned their spots and how they’ll perform for your specific foot type.
Complete Buyer's Guide: How to Choose Brooks Shoes for Flat Feet
1. Understanding Flat Feet and Running
If you have flat feet, you already know the struggle—that lack of natural arch means your feet tend to roll inward excessively (overpronation), which can lead to everything from shin splints to knee pain. The right running shoe doesn’t just cushion your steps; it actively corrects this motion to keep your entire body aligned.
Brooks shoes with GuideRails technology are particularly effective because they don’t just prop up your arch—they support your entire natural motion path, limiting excess movement without forcing your feet into an unnatural position.
2. Key Technologies to Look For
When shopping for Brooks shoes for flat feet, focus on these specific technologies:
- GuideRails Holistic Support System: This is Brooks’ signature stability technology that goes beyond traditional arch support to guide your entire body into proper alignment
- DNA LOFT Cushioning
- Structured Uppers: Look for engineered mesh with 3D Fit Print that provides secure lockdown without pressure points
The combination of these features is what makes Brooks so effective for flat-footed runners.
3. Support vs. Neutral Shoes: What You Really Need
This is where many flat-footed runners get confused. While neutral shoes like the Glycerin Max can work if you have mild flat feet or prioritize cushioning, most flat-footed runners will benefit more from structured support shoes like the Adrenaline or Beast series.
The key difference? Support shoes actively correct overpronation, while neutral shoes simply cushion the impact. If you experience knee pain, shin splints, or arch fatigue during or after runs, you likely need the additional guidance that support shoes provide.
4. Fit Considerations for Flat Feet
Getting the right fit is crucial when you have flat feet. Look for shoes with:
- Roomy toe boxes that allow your feet to splay naturally
- Secure heel counters that prevent slipping
- Adjustable lacing systems that let you customize the fit through the midfoot
Many flat-footed runners need to size up or look for wide widths, so don’t hesitate to experiment. The shoe should feel supportive but never restrictive.
5. When to Replace Your Shoes
Running shoes lose their support properties long before they look worn out. For flat-footed runners, this is especially important because compromised support can lead to injury.
Most Brooks shoes need replacement every 300-500 miles, but listen to your body—if you start experiencing renewed foot pain or discomfort, it’s probably time for new shoes regardless of mileage.
Frequently Asked Questions
1. What makes Brooks shoes particularly good for flat feet?
Brooks stands out for flat feet because of their GuideRails holistic support system, which is fundamentally different from traditional stability shoes. Instead of just propping up your arch, GuideRails technology supports your body’s natural motion path while limiting excess movement that causes problems for flat-footed runners. Combine this with their exceptional DNA LOFT cushioning that adapts to your unique stride, and you get shoes that actually work with your flat feet rather than fighting against them.
2. How do I know if I need maximum support versus moderate support?
This comes down to your specific symptoms and running experience. If you experience significant knee pain, shin splints, or arch fatigue during or after runs, you likely need maximum support like the Beast GTS 24. For milder symptoms or if you’re new to running, moderate support shoes like the Adrenaline GTS series are usually sufficient. The best approach is to start with moderate support and only move to maximum if you’re still experiencing issues—you can always upgrade, but you can’t downgrade the support level once you’ve purchased.
3. Can I use orthotics with Brooks running shoes?
Absolutely! Most Brooks shoes are designed to accommodate orthotics, but some models work better than others. The Glycerin Max with its Linear Last construction actually has extra volume specifically for orthotics, while the Adrenaline and Beast series have removable insoles that make swapping easy. The key is to bring your orthotics when trying on shoes or order a half-size up if you know you’ll be using substantial orthotic inserts.
4. Are Brooks shoes worth the investment for flat feet?
As someone who’s tested countless running shoes, I can say yes, absolutely. The difference between a properly supportive Brooks shoe and a generic running shoe is night and day for flat-footed runners. While the initial investment might be higher, you’re paying for technologies that actively prevent injuries and make running comfortable rather than painful. When you consider the cost of physical therapy or dealing with chronic pain, quality running shoes are one of the smartest investments a flat-footed runner can make.
Final Verdict
After extensive testing and analysis, the clear winner for flat-footed runners is the Brooks Beast GTS 24—it simply delivers unmatched support and comfort for those of us without natural arches. But here’s the beautiful part: Brooks offers excellent options at every price point and support level. Whether you need maximum correction or just reliable daily comfort, there’s a Brooks shoe that will make running enjoyable rather than painful.
The key takeaway? Don’t settle for generic running shoes when specialized support exists. Your flat feet deserve the proper technology that Brooks has perfected over years of research and development. Trust me—your knees, shins, and arches will thank you mile after mile.