Basics of Interval Training: Tabata and HIIT

There’s been a lot of talk about interval training lately. It’s probably THE top trend for fitness for 2011. There can be some confusion though because there are a lot of different names for interval training, including Tabata and HIIT. Here’s a great graphic that breaks it all down and gives you the science behind it too.

Do you do interval training? Have you noticed a difference?