Childhood Obesity: Don’t Just Blame the Parents

Let’s all just take the easy way out because the rote political sound bite is a lot easier to spit out [...]

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Botox and Exercise

Every once in a while a question from a client stumps me.  This is one I got recently, how long shou[...]

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Why I am a Hoop Girl!

I have found a new, fun and totally cool exercise and I love, love, LOVE it.  Hooping!

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Who “The Biggest Loser” Should Hire

So the call went out recently for a new female trainer for “The Biggest Loser.”  In case you don[...]

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Who Benefits More From the USRDA’s 2,000 Calories Per Day? You or Big Agra?

It’s a simple enough question: why are all the nutrition labels in the U.S. standardized to 2,000 calor[...]

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Where Our Salt Comes From: Top 10 Foods

The Centers for Disease Control has come out with a list of the top 10 “salt culprits” in our diet. &[...]

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Lisa Johnson Fitness