Let’s all just take the easy way out because the rote political sound bite is a lot easier to spit out [...]
Every once in a while a question from a client stumps me. This is one I got recently, how long shou[...]
I have found a new, fun and totally cool exercise and I love, love, LOVE it. Hooping!
So the call went out recently for a new female trainer for “The Biggest Loser.” In case you don[...]
It’s a simple enough question: why are all the nutrition labels in the U.S. standardized to 2,000 calor[...]
The Centers for Disease Control has come out with a list of the top 10 “salt culprits” in our diet. &[...]