How to Lose Weight at 40

I’m smack dab in the middle of my 40s, and I can tell you from personal experience that getting five po[...]

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How Fat is Your State?

A new study released today updates the obesity rates for the US.  Unfortunately the news isn’t goo[...]

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Hiring a Personal Trainer: Girls vs. Boys

Man or woman? Which is right for you? The decision to hire a personal trainer in the first place may seem[...]

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Gruve to Lose ~ a New Gadget

I recently attended FitB[...]

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Funny Friday: Office Pilates

I’m a big fan of Pilates humor, having been the owner of my own studio since 1999.  One of my favo[...]

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Fitness Mantras: Why they work

I was toggling around Pinterest and, being a fitness person, my stream is filled with tons and tons of [...]

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Lisa Johnson Fitness