One of my favorite twitter people, 

The American College of Sports Medicine (ACSM) has compiled theirannual Top 10 list of the fittest c[...]

Ron Fletcher scared the crap out of me.  I was standing before him in a freezing cold dance room in [...]

I frequently hear people say one barrier to a healthy lifestyle is that it’s too expensive to commit to[...]

Yay!  Michelle Obama does Pilates.  She came 

Kettlebells are all the rage in fitness these days.  But these old school training tools can[...]