Comments on: Your Dose of Daily Exercise

By: sweatymama

sweatymama — Tue, 19 Oct 2010 01:54:04 +0000

that helps! thanks Lisa:)

By: Lisa Johnson

Lisa Johnson — Mon, 18 Oct 2010 22:32:06 +0000

rest days are important, especially if you’re doing higher intensity stuff. It’s good to program in at least one rest day per week, or at least a light workout day. But listen to your body too, if you’re feeling overly tired or if you start fighting a nagging pain or injury give yourself a little more rest. Hope that helps. L–

By: Lisa Johnson

Lisa Johnson — Mon, 18 Oct 2010 22:04:31 +0000

Dance parties would depend on intensity … if you’re sweating a ton, high intensity, if it’s just a little flushed, moderate … L–

By: sweatymama

sweatymama — Mon, 18 Oct 2010 21:58:36 +0000

..any rest days? I workout more than most of the people I know.. and that sometimes is no rest days, or atleast some type of exercise everyday (whether pilates, various cardio, etc). I just wonder your opinion on days off to rest? (or is that subjective to each individual!)
I don’t run full marathon’s tho.. where I know rest days are needed for recovery but, I do workout hard. thanks!

By: Britt Michaelian

Britt Michaelian — Mon, 18 Oct 2010 21:51:13 +0000

This is exactly what I have been looking for! I choose 30 minutes of high intensity! Now… do dance parties count as moderate or high intensity? ;) Thanks for the info.

By: forex robot

forex robot — Sun, 28 Mar 2010 06:03:48 +0000

nice post. thanks.