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	<title>Comments on: You Are What You Eat</title>
	<atom:link href="http://www.lisajohnsonfitness.com/you-are-what-you-eat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lisajohnsonfitness.com/you-are-what-you-eat/</link>
	<description>Everything for a Healthy Body</description>
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		<title>By: Ami</title>
		<link>http://www.lisajohnsonfitness.com/you-are-what-you-eat/comment-page-1/#comment-3143</link>
		<dc:creator>Ami</dc:creator>
		<pubDate>Sat, 19 Sep 2009 23:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=279#comment-3143</guid>
		<description>I was an omnivore and then a flexitarian. I gradually increased meatless meals over several years and currently eating a pesca-vegetarian diet. I still consider myself a flexitarian, though, because I would probably be comfortable eating meat again if I knew where it came from and how it was produced. I also try to eat mostly local. Great post!</description>
		<content:encoded><![CDATA[<p>I was an omnivore and then a flexitarian. I gradually increased meatless meals over several years and currently eating a pesca-vegetarian diet. I still consider myself a flexitarian, though, because I would probably be comfortable eating meat again if I knew where it came from and how it was produced. I also try to eat mostly local. Great post!</p>
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		<title>By: JaWar</title>
		<link>http://www.lisajohnsonfitness.com/you-are-what-you-eat/comment-page-1/#comment-2597</link>
		<dc:creator>JaWar</dc:creator>
		<pubDate>Mon, 10 Aug 2009 00:30:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=279#comment-2597</guid>
		<description>What an interesting and fun article Lisa. Thank you for sharing. I hope you blast this link out every so often on Twitter and Facebook.

&quot;THINK, PLAN, EXECUTE!&quot; -JaWar
http://twitter.com/jawar</description>
		<content:encoded><![CDATA[<p>What an interesting and fun article Lisa. Thank you for sharing. I hope you blast this link out every so often on Twitter and Facebook.</p>
<p>&#8220;THINK, PLAN, EXECUTE!&#8221; -JaWar<br />
<a href="http://twitter.com/jawar" rel="nofollow">http://twitter.com/jawar</a></p>
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		<title>By: Rosy Villa</title>
		<link>http://www.lisajohnsonfitness.com/you-are-what-you-eat/comment-page-1/#comment-1128</link>
		<dc:creator>Rosy Villa</dc:creator>
		<pubDate>Thu, 04 Jun 2009 01:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=279#comment-1128</guid>
		<description>Nice! I&#039;m a combo of omnivore, Lacto-Ovo vegetarian and a little raw. I know, it&#039;s a mix of everything. :)</description>
		<content:encoded><![CDATA[<p>Nice! I&#8217;m a combo of omnivore, Lacto-Ovo vegetarian and a little raw. I know, it&#8217;s a mix of everything. :)</p>
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		<title>By: Joe</title>
		<link>http://www.lisajohnsonfitness.com/you-are-what-you-eat/comment-page-1/#comment-1107</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Wed, 03 Jun 2009 01:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=279#comment-1107</guid>
		<description>Still enjoying my continued experimentation in being a flexitarian :)</description>
		<content:encoded><![CDATA[<p>Still enjoying my continued experimentation in being a flexitarian :)</p>
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		<title>By: Lisa Johnson</title>
		<link>http://www.lisajohnsonfitness.com/you-are-what-you-eat/comment-page-1/#comment-1077</link>
		<dc:creator>Lisa Johnson</dc:creator>
		<pubDate>Tue, 02 Jun 2009 03:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=279#comment-1077</guid>
		<description>Hi Anna, actually that&#039;s a minimum requirement by some people.  In the book Flexitarian the minimum is considered two meals per week.  And yup, that&#039;s pretty easy, one night of pasta and one night of pizza would cover a whole bunch of people.  The idea is to consciously choose healthy, non-meat options.  Hope that clarifies a bit.</description>
		<content:encoded><![CDATA[<p>Hi Anna, actually that&#8217;s a minimum requirement by some people.  In the book Flexitarian the minimum is considered two meals per week.  And yup, that&#8217;s pretty easy, one night of pasta and one night of pizza would cover a whole bunch of people.  The idea is to consciously choose healthy, non-meat options.  Hope that clarifies a bit.</p>
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		<title>By: Anna</title>
		<link>http://www.lisajohnsonfitness.com/you-are-what-you-eat/comment-page-1/#comment-1073</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Tue, 02 Jun 2009 02:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=279#comment-1073</guid>
		<description>vegan high-locavore! high raw too, especially in the summer!

&quot;flexi&quot; is just one meatless meal a week? Umm, wow, had no idea that wasn&#039;t normal?</description>
		<content:encoded><![CDATA[<p>vegan high-locavore! high raw too, especially in the summer!</p>
<p>&#8220;flexi&#8221; is just one meatless meal a week? Umm, wow, had no idea that wasn&#8217;t normal?</p>
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		<title>By: Matt (NoMeatAthlete)</title>
		<link>http://www.lisajohnsonfitness.com/you-are-what-you-eat/comment-page-1/#comment-1072</link>
		<dc:creator>Matt (NoMeatAthlete)</dc:creator>
		<pubDate>Tue, 02 Jun 2009 01:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=279#comment-1072</guid>
		<description>First I was an omnivore, then two and a half months ago I became a pescetarian (pesca-vegetarian), then one and a half months ago I became a lacto-ovo vegetarian.  With just a little locavore mixed in.  

I love my new diet so much and I haven&#039;t had a second thought.  And my running has improved so much.  

So when people say they&#039;re &quot;vegetarian,&quot; which type do you think they&#039;re referring to?

Great post!</description>
		<content:encoded><![CDATA[<p>First I was an omnivore, then two and a half months ago I became a pescetarian (pesca-vegetarian), then one and a half months ago I became a lacto-ovo vegetarian.  With just a little locavore mixed in.  </p>
<p>I love my new diet so much and I haven&#8217;t had a second thought.  And my running has improved so much.  </p>
<p>So when people say they&#8217;re &#8220;vegetarian,&#8221; which type do you think they&#8217;re referring to?</p>
<p>Great post!</p>
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