Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
I get Harold’s Planet cartoons delivered to my inbox daily. I’m picky about my inbox, the only other thing I’ve signed up for is Chris Brogan’s daily musings. I have to say they both are quirky, well-done and have a sweetness to them.
My favorite cartoon of all time is Pilates is for Wine Lovers but Harold’s Planet has gone one better with a short video, Yoga for Wine Lovers. Enjoy.
Popularity: 1% [?]
From family emergencies to nagging injuries to vacation, sometimes taking a break from exercise is a good thing. Here’s how to do it right.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
Time to make sure you’re still on the right track. This little checklist can make sure you’re treating your mind, body and spirit right!
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
-->
