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	<title>Comments on: Workout Like a Mother!</title>
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	<link>http://www.lisajohnsonfitness.com/workout_like_a_mother/</link>
	<description>Everything for a Healthy Body</description>
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		<title>By: Lisa Johnson</title>
		<link>http://www.lisajohnsonfitness.com/workout_like_a_mother/comment-page-1/#comment-8250</link>
		<dc:creator>Lisa Johnson</dc:creator>
		<pubDate>Sat, 07 Aug 2010 01:44:23 +0000</pubDate>
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		<description>Thanks Jill, those all sound like great ideas.  :-) L--</description>
		<content:encoded><![CDATA[<p>Thanks Jill, those all sound like great ideas.  :-) L&#8211;</p>
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		<title>By: Jill DiGiovanni</title>
		<link>http://www.lisajohnsonfitness.com/workout_like_a_mother/comment-page-1/#comment-8249</link>
		<dc:creator>Jill DiGiovanni</dc:creator>
		<pubDate>Sat, 07 Aug 2010 00:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=215#comment-8249</guid>
		<description>Great post Lisa!  I have an eight month old and I LOVE exercising WITH her!  I take her with me to run, I do Pilates with her (great &quot;prop&quot; for challenging exercises)...even just a nice brisk walk does the trick too!  The great thing about having her with me is that she is seeing exercise as a normal part of life:)  No matter the age...I say incorporate your kids too.  Then you both benefit!</description>
		<content:encoded><![CDATA[<p>Great post Lisa!  I have an eight month old and I LOVE exercising WITH her!  I take her with me to run, I do Pilates with her (great &#8220;prop&#8221; for challenging exercises)&#8230;even just a nice brisk walk does the trick too!  The great thing about having her with me is that she is seeing exercise as a normal part of life:)  No matter the age&#8230;I say incorporate your kids too.  Then you both benefit!</p>
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		<title>By: Lisa Johnson</title>
		<link>http://www.lisajohnsonfitness.com/workout_like_a_mother/comment-page-1/#comment-6580</link>
		<dc:creator>Lisa Johnson</dc:creator>
		<pubDate>Tue, 18 May 2010 10:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=215#comment-6580</guid>
		<description>It certainly is :-) L--</description>
		<content:encoded><![CDATA[<p>It certainly is :-) L&#8211;</p>
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		<title>By: Single Mother</title>
		<link>http://www.lisajohnsonfitness.com/workout_like_a_mother/comment-page-1/#comment-6578</link>
		<dc:creator>Single Mother</dc:creator>
		<pubDate>Tue, 18 May 2010 08:49:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=215#comment-6578</guid>
		<description>hy...my name is roana and i&#039;m a single mom too...and let me tell you that this is the hardest but the most beautiful job in the world...:)</description>
		<content:encoded><![CDATA[<p>hy&#8230;my name is roana and i&#8217;m a single mom too&#8230;and let me tell you that this is the hardest but the most beautiful job in the world&#8230;:)</p>
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		<title>By: Janice @ Mom On The Run</title>
		<link>http://www.lisajohnsonfitness.com/workout_like_a_mother/comment-page-1/#comment-3407</link>
		<dc:creator>Janice @ Mom On The Run</dc:creator>
		<pubDate>Wed, 11 Nov 2009 13:01:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisajohnsonfitness.com/?p=215#comment-3407</guid>
		<description>While all of ideas are great - there&#039;s one thing you&#039;re over-looking: Mom&#039;s separation anxiety from baby.  I could not leave my baby to exercise - not because there wasn&#039;t time, not because there wasn&#039;t someone to care for her, but because it scared the crap out of me to be away from her.  It&#039;s gotten worse since I&#039;ve returned to work - I don&#039;t want to miss a single mintue fo their lives.  Thankfully there&#039;s this wonderful thing called lunch time - I get my run in at lunch and workout with a personal trainer 1-2 times/week.  Lunch - glorious lunch!</description>
		<content:encoded><![CDATA[<p>While all of ideas are great &#8211; there&#8217;s one thing you&#8217;re over-looking: Mom&#8217;s separation anxiety from baby.  I could not leave my baby to exercise &#8211; not because there wasn&#8217;t time, not because there wasn&#8217;t someone to care for her, but because it scared the crap out of me to be away from her.  It&#8217;s gotten worse since I&#8217;ve returned to work &#8211; I don&#8217;t want to miss a single mintue fo their lives.  Thankfully there&#8217;s this wonderful thing called lunch time &#8211; I get my run in at lunch and workout with a personal trainer 1-2 times/week.  Lunch &#8211; glorious lunch!</p>
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