- Minibox of raisins: 45 calories, 4 minutes
- Banana: 105 calories, 10 minutes
- Baked potato (medium): 161 calories, 13 minutes
- 4 ounces of steak: 229 calories, 17 minutes
- Brownie, 2" square: 243 calories, 19 minutes
- 1 ounce serving of potato chips: 150 calories, 12 minutes
- Turkey sandwich from Subway: 210 calories, 16 minutes
- 1 cup of vanilla ice cream: 289 calories, 22 minutes
- 1 cup of pasta with 1/2 cup of spaghetti sauce: 290 calories, 22 minutes
Working Off Those Calories: Treating Yourself Has Consequences
About Lisa JohnsonLisa Johnson here. I've been a personal trainer since 1997, a Pilates instructor since 1998 and the owner of Modern Pilates since 1999. I'm hoping to give you some good ideas to get or stay in shape with a healthy dose of humor and reality. Thanks for joining me.
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