Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
This is an amazing video of two women, choreographed movements, and bikes. A truly impressive display from a physical point of view.
Both women need to have a great sense of balance, ability to engage core properly, and tremendous strength, not to mention timing & dance skills.
Truly impressive. Worth a watch.
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Has your life shifted lately? I’ve found with the recession that I’m spending a lot more time at home, meeting with friends in parks and living rooms, and foregoing fancy restaurants and theater shows.
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