I get a lot of requests to add more exercise routines and videos to the site, so I’m pleased that I had the chance to work with Sarah Dussault and diet.com to shoot this great video.
This routine features five Pilates exercises that focus on working out your abs. While we filmed this at my studio, anyone can do this at home with just a foam roller and the floor. Don’t have one? You can find foam rollers at any of the “big box” retail stores or at Amazon.com (affiliate link).
The exercises I show work both the upper and lower abs as well as the obliques and are called, in order, toe taps, single leg circles, froggies, scissor kick, and the hundreds.
I hope you enjoy the video and I’d love to get your feedback on how you liked this routine as well as what other exercises you’d like me to put on video next.