Comments on: Top 10 Food Rules http://www.lisajohnsonfitness.com/top-10-food-rules/ Everything for a Healthy Body Thu, 09 Feb 2012 17:26:33 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Health Votes http://www.lisajohnsonfitness.com/top-10-food-rules/comment-page-1/#comment-9973 Health Votes Mon, 27 Sep 2010 14:34:12 +0000 http://www.lisajohnsonfitness.com/?p=680#comment-9973 Sounds like a good book, thanks for referring it, looking foreword to check it out. The points that you mentioned, a lot of them talks about eating fresh and cooking them yourself instead of eating out. I had read an article earlier last week, that talked about <a href="http://healthvotes.com/nutrition/eat-at-home-vs-get-readymade-food-delivered/" rel="nofollow">eating at home vs eating out</a>, it was written by roni. <blockquote cite="roni">I would rather have a dirty kitchen and a heathy diet the a crappy diet and a clean kitchen.</blockquote> Agree with it all from the bottom of the heart, we should avoid eating out as much as possible, unless we see it by our self how they get/cook the foods. But then if you see it, you would not eat it at all :P Sounds like a good book, thanks for referring it, looking foreword to check it out. The points that you mentioned, a lot of them talks about eating fresh and cooking them yourself instead of eating out. I had read an article earlier last week, that talked about eating at home vs eating out, it was written by roni.

I would rather have a dirty kitchen and a heathy diet the a crappy diet and a clean kitchen.

Agree with it all from the bottom of the heart, we should avoid eating out as much as possible, unless we see it by our self how they get/cook the foods. But then if you see it, you would not eat it at all :P

]]> By: Hchybinski http://www.lisajohnsonfitness.com/top-10-food-rules/comment-page-1/#comment-5439 Hchybinski Sat, 27 Mar 2010 00:40:27 +0000 http://www.lisajohnsonfitness.com/?p=680#comment-5439 We try...everyday we try to do a little better We try…everyday we try to do a little better

]]> By: Sheri http://www.lisajohnsonfitness.com/top-10-food-rules/comment-page-1/#comment-4846 Sheri Wed, 03 Mar 2010 05:03:03 +0000 http://www.lisajohnsonfitness.com/?p=680#comment-4846 Fantastic article! Compare the size of chicken breasts at a regular grocery store to the size of an organic/csa chicken breast, and it's easy to understand that our portion sizes are way too big. If we eat the portion sizes that we should be eating, meat at Whole Foods, for example, isn't really that much more expensive. Fantastic article!

Compare the size of chicken breasts at a regular grocery store to the size of an organic/csa chicken breast, and it’s easy to understand that our portion sizes are way too big. If we eat the portion sizes that we should be eating, meat at Whole Foods, for example, isn’t really that much more expensive.

]]> By: Janice - The Fitness Cheerleader http://www.lisajohnsonfitness.com/top-10-food-rules/comment-page-1/#comment-4573 Janice - The Fitness Cheerleader Mon, 15 Feb 2010 00:48:46 +0000 http://www.lisajohnsonfitness.com/?p=680#comment-4573 Dood! Your captcha made me lose my comment! I spelt the word wrong :( So this is my second attempt: Great post! I've been living like this since January and have lost 10 lbs (changing my BMI from 24 to 21.89). Normally I rely solely on exercise for weight loss but this year I decided that proper nutrition was important too. I have never lost weight and felt so great before! I'm training for a 1/2 marathon and I recover much better from my runs by eating my 7-8 servings of fruits & veggies. Dood! Your captcha made me lose my comment! I spelt the word wrong :( So this is my second attempt:

Great post! I’ve been living like this since January and have lost 10 lbs (changing my BMI from 24 to 21.89). Normally I rely solely on exercise for weight loss but this year I decided that proper nutrition was important too. I have never lost weight and felt so great before! I’m training for a 1/2 marathon and I recover much better from my runs by eating my 7-8 servings of fruits & veggies.

]]> By: Bill Wallace http://www.lisajohnsonfitness.com/top-10-food-rules/comment-page-1/#comment-4542 Bill Wallace Fri, 12 Feb 2010 01:01:51 +0000 http://www.lisajohnsonfitness.com/?p=680#comment-4542 Hi Lisa (I said I'd be back) Great article. It is what I have been trying to do but your succinctness makes it all very clear. Somehow my frozen weight watchers lunch yesterday was well intentioned but off the mark! However, my raw broccoli snack in the afternoon was better. I'm off to buy the book and have bookmarked your site. Love your work! Bill Hi Lisa (I said I’d be back)

Great article. It is what I have been trying to do but your succinctness makes it all very clear. Somehow my frozen weight watchers lunch yesterday was well intentioned but off the mark!

However, my raw broccoli snack in the afternoon was better. I’m off to buy the book and have bookmarked your site. Love your work!

Bill

]]> By: Pamela http://www.lisajohnsonfitness.com/top-10-food-rules/comment-page-1/#comment-4532 Pamela Thu, 11 Feb 2010 18:25:03 +0000 http://www.lisajohnsonfitness.com/?p=680#comment-4532 Love this post! It's right up my alley. Such basic rules that people have a hard time excepting and then implementing into their daily lives. In all reality these are very simple rules to live by to maintain a healthy lifestyle.. Love this post! It’s right up my alley. Such basic rules that people have a hard time excepting and then implementing into their daily lives. In all reality these are very simple rules to live by to maintain a healthy lifestyle..

]]> By: Katherine http://www.lisajohnsonfitness.com/top-10-food-rules/comment-page-1/#comment-4525 Katherine Wed, 10 Feb 2010 23:36:46 +0000 http://www.lisajohnsonfitness.com/?p=680#comment-4525 Great Post! I saw Michael Pollan on Oprah a while back. I had never heard of him. Now, can you post a simple recipe that I can start with? I don't know much about all the trendy veggies, etc.... Great Post! I saw Michael Pollan on Oprah a while back. I had never heard of him. Now, can you post a simple recipe that I can start with? I don’t know much about all the trendy veggies, etc….

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