Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Over 2/3rds of Americans are overweight, over half qualify for obesity.
This is why.
Popularity: 1% [?]
The colder temperatures don’t mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.
Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year? Here’s how to enjoy the game, and the food, and not feel bloated!
The Georgia childhood obesity billboards are raising an uproar. Some want them taken down, others want to continue to talk about the problem. Who’s right?
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
There’s no reason to cut back on your consumption of corn chips and wings when you watch the Super Bowl as long as you work exercise in to the viewing experience.
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Funny. Eating is so simple, and when you take a step back and look at the food we eat (especially pictures like those), it’s easy to see why as a country we are so fat. It’s not real food! Eat vegetables, fruits, and other plants, and some small amount of meat if you want. Just make it real. Simple, right?