Joining a group exercise activity could have long term health benefits. Here’s why.

Where’s the best place for you to workout? Here are some ideas to consider when choosing your best options.

A simple phrase that will vastly improve your workouts: “Be Here Now.”

Family members often want nothing to do with mind/body exercise. Here are some suggestions for getting them to try it.

Trying alternative forms of fitness can really open your mind, tighten your tummy, and even boost your productivity. Here’s my permission slip to you: embrace you’re inner granola!

We see lots of sculpted bodies in the media. There are many people telling us to do what they do and we’ll look just like them: sculpted, lean, and with a beautiful member of the opposite sex hanging off of us. But do we trust the marketers? What’s the best way to workout if you’re just starting a weight training program? I’ve got your answers.

It’s National Yoga Month in the U.S. and lots of studios are offering free classes. This is a great opportunity to try different styles of yoga and find one that works best for you. Yoga covers a broad range of movements, from very calming and relaxing to incredibly invigorating and sweat inducing. You can find your zen or find your six pack; the choice is up to you.

I have been wearing two pairs of the Five Fingers shoes for the last 3 weeks now and I’m falling in love with them. The company sent me a pair each of their Performa and Performa Janes to test out in my studi