Here’s an update as I get ready to shoot two exercise DVDs and details on your chance to win one of two $100 gift cards from ActivewearUSA.
Tag Archives | yoga
Attending a large-scale yoga festival can be intimidating to someone with beginner-level skills. But it’s well worth the trip.
I’ll be heading to Wanderlust later this week in Vermont to check out all things yoga, hooping, and hiking.
Yoga appears to be a very flexible fitness routine. Not only will it help YOU get more flexible, but apparently it can also be combined with any other activity you can think of!
Joining a group exercise activity could have long term health benefits. Here’s why.
Where’s the best place for you to workout? Here are some ideas to consider when choosing your best options.
A simple phrase that will vastly improve your workouts: “Be Here Now.”
Family members often want nothing to do with mind/body exercise. Here are some suggestions for getting them to try it.
Take a Sneak Peek!
Follow @LisaJohnson on Twitter
- I Broke Myself February 15, 2014
- When Famous People OD February 6, 2014
- Recovering From an Injury: When You Should Rest and How to Get Back Into a Training Schedule July 31, 2014
- The Boston Marathon Cometh: I’m Not Ready March 23, 2014
- Cross-Training to Reduce Injury August 12, 2014
- Marz: Hi! I know this is an old post but I was wondering...
- Cheap Zombie Hunter Child Costume: Get lot of inspiration form it very well written.....
- David H: Wow these are some really nice tips.Definately wor...
- David: One should always try to wear as much as fitness a...
- Monica: Interestingly, I saw and read the SparkPeople arti...