Tag Archives | yoga

prAna outfit 2

Prepping for a Fitness DVD: Help Me Pick My Wardrobe and Win a $100 Gift Card

Here’s an update as I get ready to shoot two exercise DVDs and details on your chance to win one of two $100 gift cards from ActivewearUSA.

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yoga festival

4 Tips for Going to a Yoga Festival

Attending a large-scale yoga festival can be intimidating to someone with beginner-level skills. But it’s well worth the trip.

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Wanderlust: Yoga, Hiking, and Hooping, Oh My!

I’ll be heading to Wanderlust later this week in Vermont to check out all things yoga, hooping, and hiking.

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Yoga and ...

Yoga and …

Yoga appears to be a very flexible fitness routine. Not only will it help YOU get more flexible, but apparently it can also be combined with any other activity you can think of!

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Choosing Group Exercise: From Acrobatics to Zumba

Joining a group exercise activity could have long term health benefits. Here’s why.

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Find Your Fitness Milieu: The Best Place For You to Workout

Where’s the best place for you to workout? Here are some ideas to consider when choosing your best options.

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Be Here Now

A simple phrase that will vastly improve your workouts: “Be Here Now.”

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Introducing Your Family to Mind/Body Exercise

Family members often want nothing to do with mind/body exercise. Here are some suggestions for getting them to try it.

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