It’s National Yoga Month in the U.S. and lots of studios are offering free classes. This is a great opportunity to try different styles of yoga and find one that works best for you. Yoga covers a broad range of movements, from very calming and relaxing to incredibly invigorating and sweat inducing. You can find your zen or find your six pack; the choice is up to you.

I have been wearing two pairs of the Five Fingers shoes for the last 3 weeks now and I’m falling in love with them. The company sent me a pair each of their Performa and Performa Janes to test out in my studi

I get Harold’s Planet cartoons delivered to my inbox daily.  I’m picky about my inbox, the only other thing I’ve signed up for is Chris Brogan’s daily musings.  I have to say they both are quirky, well-done and have a sweetness to them.

Pilates vs. Yoga, which is better? The debate rages on. Both are mind/body exercise regimens, both are primarily resistance training, both make you look and feel fabulous. So which one is the best fit for you? Take our little quiz to find out …