Tag Archives | workout

winter boots

The Winter’s Coming Workout

By on November 8, 2012 in Fitness

Colder temperatures, solid precipitation, and more … is your body ready for the added resistance of wintertime?

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5 Tips to Have Fun During Your Workout

By on October 25, 2010 in Fitness

Five ways to torch calories and have a blast! It’s inspirational and it works.

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Hi There, I’m Lisa & I Write a Fitness Blog

By on October 22, 2010 in Happiness

Here’s some highlight from my fitness blog. I care about calorie torching workouts that keep you safe and challenged.

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My Best Advice for Healthy Living

By on September 16, 2010 in Happiness

I’ve been asked for tons of fitness advice over the years so I thought I’d put it all together in a column and let you guys cull for gems. Some ideas will seem obvious. Some will be a bit of a surprise. Hopefully some you can apply immediately to live a better life.

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Break Through Your Plateau

By on August 11, 2010 in Fitness

You’ve laid off the starches and piled on the veggies. You’ve spurned dinners out with friends so you don’t miss your 6:00 am hard-core bootcamp class. You can’t remember the last time you had a drink. You were doing great, but now? The scale doesn’t move. Here’s how to bust out of a plateau.

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Why I am a Hoop Girl!

By on August 10, 2009 in Fitness

This is not your kid’s hula hoop!

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Start Your Fitness Plan ~ Phase 1

By on January 5, 2009 in Fitness

what exactly is a balanced fitness plan, where should a beginner begin? . . . moderate activity is between 3.5 and 7.0 calories per minute and intense activity is higher than 7.0 calories per minute.

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