Tag Archives | workout

winter boots

The Winter’s Coming Workout

Colder temperatures, solid precipitation, and more … is your body ready for the added resistance of wintertime?

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5 Tips to Have Fun During Your Workout

Five ways to torch calories and have a blast! It’s inspirational and it works.

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Hi There, I’m Lisa & I Write a Fitness Blog

Here’s some highlight from my fitness blog. I care about calorie torching workouts that keep you safe and challenged.

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My Best Advice for Healthy Living

I’ve been asked for tons of fitness advice over the years so I thought I’d put it all together in a column and let you guys cull for gems. Some ideas will seem obvious. Some will be a bit of a surprise. Hopefully some you can apply immediately to live a better life.

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Break Through Your Plateau

You’ve laid off the starches and piled on the veggies. You’ve spurned dinners out with friends so you don’t miss your 6:00 am hard-core bootcamp class. You can’t remember the last time you had a drink. You were doing great, but now? The scale doesn’t move. Here’s how to bust out of a plateau.

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Why I am a Hoop Girl!

This is not your kid’s hula hoop!

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Start Your Fitness Plan ~ Phase 1

what exactly is a balanced fitness plan, where should a beginner begin? . . . moderate activity is between 3.5 and 7.0 calories per minute and intense activity is higher than 7.0 calories per minute.

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