Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
what exactly is a balanced fitness plan, where should a beginner begin? . . . moderate activity is between 3.5 and 7.0 calories per minute and intense activity is higher than 7.0 calories per minute.
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What are the best steps for addressing adult obesity? How the government, friends, and businesses can help us all.
Has your life shifted lately? I’ve found with the recession that I’m spending a lot more time at home, meeting with friends in parks and living rooms, and foregoing fancy restaurants and theater shows.
My pace of life isn’t slower, though; if anything it seems faster than it’s ever been. Looming to-do lists, family obligations, the busy-ness of daily life can easily overwhelm any downtime I’m hoping to find.
I have been wearing two pairs of the Five Fingers shoes for the last 3 weeks now and I’m falling in love with them. The company sent me a pair each of their Performa and Performa Janes to test out in my studi
I was traveling through Montpelier, VT and happened upon the Coffee Corner Diner for lunch. It’s the kind of place you find in little towns (ok Montpelier is the capital of VT but it’s still a small town vibe) all over New England. You don’t really expect the food to be healthy but you know it’ll taste great.
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