Fitness

Thoughts on exercise and living life to the fullest

Nutrition

Eating healthy & eating well

Happiness

A fit mind is just as important as a fit body

Gadgets

The latest in cool tools to help your workout

Humor

‘Cuz laughing burns calories too

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Articles tagged with: workout

Why I am a Hoop Girl!
August 10, 2009 – 5:56 pm | 6 Comments
Why I am a Hoop Girl!

This is not your kid’s hula hoop!

Start Your Fitness Plan ~ Phase 1
January 5, 2009 – 8:30 am | 4 Comments
Start Your Fitness Plan ~ Phase 1

what exactly is a balanced fitness plan, where should a beginner begin? . . . moderate activity is between 3.5 and 7.0 calories per minute and intense activity is higher than 7.0 calories per minute.