Fitness

Thoughts on exercise and living life to the fullest

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Eating healthy & eating well

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A fit mind is just as important as a fit body

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The latest in cool tools to help your workout

Humor

‘Cuz laughing burns calories too

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Articles tagged with: workout

5 Tips to Have Fun During Your Workout
October 25, 2010 – 4:30 am | 10 Comments
5 Tips to Have Fun During Your Workout

Five ways to torch calories and have a blast! It’s inspirational and it works.

Hi There, I’m Lisa & I Write a Fitness Blog
October 22, 2010 – 4:17 am | 25 Comments
Hi There, I’m Lisa & I Write a Fitness Blog

Here’s some highlight from my fitness blog. I care about calorie torching workouts that keep you safe and challenged.

My Best Advice for Healthy Living
September 16, 2010 – 4:30 am | 4 Comments
My Best Advice for Healthy Living

I’ve been asked for tons of fitness advice over the years so I thought I’d put it all together in a column and let you guys cull for gems. Some ideas will seem obvious. Some will be a bit of a surprise. Hopefully some you can apply immediately to live a better life.

Break Through Your Plateau
August 11, 2010 – 4:02 am | 4 Comments
Break Through Your Plateau

You’ve laid off the starches and piled on the veggies. You’ve spurned dinners out with friends so you don’t miss your 6:00 am hard-core bootcamp class. You can’t remember the last time you had a drink. You were doing great, but now? The scale doesn’t move. Here’s how to bust out of a plateau.

Why I am a Hoop Girl!
August 10, 2009 – 5:56 pm | 6 Comments
Why I am a Hoop Girl!

This is not your kid’s hula hoop!

Start Your Fitness Plan ~ Phase 1
January 5, 2009 – 8:30 am | 6 Comments
Start Your Fitness Plan ~ Phase 1

what exactly is a balanced fitness plan, where should a beginner begin? . . . moderate activity is between 3.5 and 7.0 calories per minute and intense activity is higher than 7.0 calories per minute.