The National Sporting Goods Association puts out an annual list of the top 10 participation sports every year. The latest data shows a hefty percentage of the US population participating in sports.

The closest thing yet to having a personal trainer in your house without paying for one.

Some classic fitness myths debunked!

Valerie perfectly demonstrates two points. You have to up your game if you want to continue to lose weight and you can’t get really tone without weight training.

You are paying a good sum of money to a person you don’t know well, who will stare at your body parts, poke at you, order you around and you’ll be happy for the opportunity. But what if it doesn’t feel right? When should you leave your trainer?

As a trainer you need to keep your ego out of the session. It is always, always about the client, never about you.

Reality TV is crossing over into reality and people are getting hurt.

Most of the fitness experts you see don’t really look like that most of the time. Quite a few stars will diet down a dress size or two for the brief amount of time that they actually shoot the shows.