You are paying a good sum of money to a person you don’t know well, who will stare at your body parts, poke at you, order you around and you’ll be happy for the opportunity. But what if it doesn’t feel right? When should you leave your trainer?

The fitness industry has seen how busy you are and responded with 30 minute workouts, 20 minute workouts, heck ~ even a 6 minute workout DVD that will get you slim, “in no time!” Doesn’t that all sound a little silly? Here’s a sane way to reach your goals and stay there for good.

Have you been sticking to your New Year’s resolution to get in shape? Are you a regular exerciser and have been for years? Congratulations, it is hard to be consistent. Slogging to …

The ACSM recommends performing 8 to 10 resistance training exercises 2 to 3 times per week, but don’t fully explain what muscles those exercises should target.