-->Articles tagged with: weight training
The heritage of this machine comes from the Russian Olympic training program back in the 1960s. The Russians expended a great deal of money and time crafting better athletes and they came up with this vibrating platform as one way to do it
A recent post about single mingling in the gym caused a bit of a stir as men and women weighed in on the best way to approach someone at the gym you have a crush on. I thought I’d expand on gym etiquette in general with some do’s and don’ts.
I’ve been emphasizing small goals for New Year’s Resolutions because they’re the easiest to keep. Also a little success gives you a boost as you work towards your final goal. So here’s my plan, what I actually do, to lose five pounds. Depending on how much you have to lose, just take a week off and then repeat.
I have love/hate feelings for the Biggest Loser. Here are my thoughts for Season 8.
As a fitness professional I get asked a lot of questions about health and appearance. Yes, I even get asked, “Does my butt look fat?” Below is a compilation of the most asked questions and my answers. Enjoy.
It’s Monday here in Fitness land and we fitness professionals are watching you guys walk, ho hum, through our doors ready for the same old, same old. Time to spice it up … here are some ideas for switching up your workout.
Moms — especially new Moms — are lucky if they’re able to read this post from start to finish without interruption, so how on earth can they take find the time to get a workout in?
