I’d like to take a moment to talk about your posse, those peeps that you eat/sleep/breathe with. You need to have them on board with you in order to achieve your goals.

. . . the average for women is 11 calories per pound per day, so a 150 pound woman should be around 1,650 calories per day for her Resting Metabolic Rate

Eustress literally means, good stress. It is the psychological and physical response we get when we have achieved something difficult. This could mean completing an athletic feat or acing a job interview. It’s the emotions you feel while thrilling at a horror movie or rushing down a roller coaster. . . Eustress is that little fist pump or happy dance,

The Environmental Working Group has put together a list called, “The Dirty Dozen” for the foods which absorb the highest percentage of pesticides. If you avoid this list you’ll eliminate over 50% of the pesticides in your diet!

what exactly is a balanced fitness plan, where should a beginner begin? . . . moderate activity is between 3.5 and 7.0 calories per minute and intense activity is higher than 7.0 calories per minute.

. . . and you’re happy being a couch potato. Lunges and crunches have not even entered your mind . . . yet.