Eustress literally means, good stress. It is the psychological and physical response we get when we have achieved something difficult. This could mean completing an athletic feat or acing a job interview. It’s the emotions you feel while thrilling at a horror movie or rushing down a roller coaster. . . Eustress is that little fist pump or happy dance,

The Environmental Working Group has put together a list called, “The Dirty Dozen” for the foods which absorb the highest percentage of pesticides. If you avoid this list you’ll eliminate over 50% of the pesticides in your diet!

what exactly is a balanced fitness plan, where should a beginner begin? . . . moderate activity is between 3.5 and 7.0 calories per minute and intense activity is higher than 7.0 calories per minute.

. . . and you’re happy being a couch potato. Lunges and crunches have not even entered your mind . . . yet.